{"id":16169,"date":"2022-01-11T09:44:54","date_gmt":"2022-01-11T09:44:54","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/aborde-la-ansiedad-relacionada-con-la-pandemia-con-estos-alimentos\/"},"modified":"2022-01-11T10:11:55","modified_gmt":"2022-01-11T10:11:55","slug":"combate-la-ansiedad-derivada-de-la-pandemia-con-estos-alimentos","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/combate-la-ansiedad-derivada-de-la-pandemia-con-estos-alimentos\/","title":{"rendered":"Combate la ansiedad derivada de la pandemia con estos alimentos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16169\" class=\"elementor elementor-16169\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49fae24 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49fae24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-493ece3\" data-id=\"493ece3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2f639 elementor-widget elementor-widget-text-editor\" data-id=\"2e2f639\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Aqu\u00ed una lista de alimentos que pueden ayudarte a paliar estos s\u00edntomas.<\/h4><h4>Todo comenz\u00f3 en diciembre del 2019, y desde entonces la pandemia ha ido creando muchos tipos de problemas en la vida de las personas. El aislamiento social tiene un fuerte impacto en la poblaci\u00f3n, especialmente efectos psicol\u00f3gicos como la depresi\u00f3n, la ansiedad y los atracones.<\/h4><p>El ser humano siempre se ha reunido, ha interactuado, ha compartido comidas y tiempo libre. Estudios se\u00f1alan que a partir de la pandemia la sociedad sufre de ansiedad, provocando cambios en sus h\u00e1bitos de sue\u00f1o y alimentaci\u00f3n.<br \/>Si sientes ansiedad, ojo a tu alimentaci\u00f3n porque est\u00e1 puede ser una causa tambi\u00e9n.<\/p><h3>Alimentos que pueden producir ansiedad y atracones:<\/h3><ul><li><strong>Hidratos de carbono simples (harina blanca):<\/strong> arroz, pizza, pasta, patatas fritas, pan, cereales refinados, etc.<\/li><li><strong>Az\u00facares y dulces:<\/strong> tartas, galletas, helados, zumos industriales, etc.<\/li><li><strong>Alimentos ultra procesados \u200b\u200by grasas malas:<\/strong> patatillas, patatas fritas, k\u00e9tchup, margarina, chorizo, jam\u00f3n y alimentos congelados listos para comer. Estos alimentos alteran los niveles de hormonas como la insulina y la adrenalina en el organismo, pudiendo incluso desencadenar un proceso de inflamaci\u00f3n cr\u00f3nica. Este cambio hormonal genera una compulsi\u00f3n por comer, ya que comer repetidamente libera grandes cantidades de neurotransmisores como la dopamina, que al ser estimulada nos da una sensaci\u00f3n de bienestar. Por lo tanto, cuanto m\u00e1s ansioso se est\u00e9, m\u00e1s se necesitar\u00e1 comer.<\/li><li><strong>Alcohol, refrescos y cafe\u00edna:<\/strong> estos alimentos provocan un aumento del cortisol, una hormona que se libera en momentos de estr\u00e9s, y una disminuci\u00f3n de hormonas como la serotonina, conocida como la hormona de la felicidad y el estado de \u00e1nimo.<\/li><\/ul><p>De manera que, si te sientes ansioso, es mejor evitar estos alimentos. Sin embargo, debes buscar los siguientes:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa79933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa79933\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fc8d4ad\" data-id=\"fc8d4ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b07b91c elementor-widget elementor-widget-heading\" data-id=\"b07b91c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Art\u00edculos relacionados<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c60f1 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"c4c60f1\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15994 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/suplementos-recomendados-a-partir-de-los-35-anos\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/12\/Supplementation-from-the-age-of-35.jpg\" class=\"attachment-full size-full wp-image-15889\" alt=\"\" srcset=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/12\/Supplementation-from-the-age-of-35.jpg 800w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/12\/Supplementation-from-the-age-of-35-300x169.jpg 300w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/12\/Supplementation-from-the-age-of-35-768x432.jpg 768w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/12\/Supplementation-from-the-age-of-35-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/suplementos-recomendados-a-partir-de-los-35-anos\/\" >\n\t\t\t\tSuplementos recomendados a partir de los 35 a\u00f1os\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-82eb7d1 elementor-widget elementor-widget-text-editor\" data-id=\"82eb7d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Alimentos que reducen la ansiedad y los atracones:<\/h3><ul><li><strong>Huevo:<\/strong> contiene tript\u00f3fano, el amino\u00e1cido precursor de la serotonina, que regula el estado de \u00e1nimo y favorece el sue\u00f1o.<\/li><li><strong>Manzanilla:<\/strong> tiene propiedades relajantes y antiinflamatorias.<\/li><li><strong>Chocolate con alto contenido en cacao:<\/strong> es fuente de flavonoides, que reducen la neuro inflamaci\u00f3n. El chocolate negro, por ejemplo, tiene magnesio que ayuda a reducir los s\u00edntomas de depresi\u00f3n y ansiedad.<\/li><li><strong>Nuez de Brasil:<\/strong> rica en selenio, reduce la inflamaci\u00f3n y mejora el estado de \u00e1nimo.<\/li><li><strong>Omega-3:<\/strong> Es importante consumir alimentos ricos en omega-3, como at\u00fan, salm\u00f3n, sardinas, linaza, ch\u00eda, nueces y aguacates. Estos nutrientes mejoran la funci\u00f3n cerebral y reducen la ansiedad.<\/li><\/ul><p>El consumo de nutrientes combinado con una dieta equilibrada y la pr\u00e1ctica de actividad f\u00edsica ayudan a controlar el estr\u00e9s, la ansiedad y los atracones.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c4f76 elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"63c4f76\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ovalmedicalcentre.co.uk\/elizete-reis-bennett-nutritional-scientist\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Elizete-Reis-Bennett-Cientista-Nutricional-292x300.jpg\" alt=\"Elizete Reis Bennett\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ovalmedicalcentre.co.uk\/elizete-reis-bennett-nutritional-scientist\/\">\n\t\t\t\t\t\t<h5 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tElizete Reis Bennett\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Cient\u00edfica Nutricional<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a class=\"elementor-author-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.ovalmedicalcentre.co.uk\/elizete-reis-bennett-nutritional-scientist\/\">\n\t\t\t\t\t\tLeer M\u00e1s\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed una lista de alimentos que pueden ayudarte a paliar estos s\u00edntomas. Todo comenz\u00f3 en diciembre del 2019, y desde entonces la pandemia<\/p>\n","protected":false},"author":1,"featured_media":16126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-16169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combate la ansiedad derivada de la pandemia con estos alimentos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/combate-la-ansiedad-derivada-de-la-pandemia-con-estos-alimentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combate la ansiedad derivada de la pandemia con estos alimentos\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed una lista de alimentos que pueden ayudarte a paliar estos s\u00edntomas. 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