{"id":16263,"date":"2022-02-01T16:13:56","date_gmt":"2022-02-01T16:13:56","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=16263"},"modified":"2022-02-01T16:17:07","modified_gmt":"2022-02-01T16:17:07","slug":"el-microbiota-intestinal-juega-un-papel-crucial-en-tu-salud","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/el-microbiota-intestinal-juega-un-papel-crucial-en-tu-salud\/","title":{"rendered":"El microbiota intestinal juega un papel crucial en tu salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16263\" class=\"elementor elementor-16263\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-870a60c blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870a60c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-360ee98\" data-id=\"360ee98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668931a elementor-widget elementor-widget-text-editor\" data-id=\"668931a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>El microbiota intestinal juega un importante papel en la salud general. El cuidado de la flora intestinal (microbios) es fundamental para nuestra salud y bienestar. Esto se debe a que un desequilibrio en nuestro microbiota intestinal puede derivar en problemas de salud como diabetes, s\u00edndrome del intestino irritable e incluso c\u00e1ncer, entre otros trastornos intestinales.<\/h4><p>Un microbiota saludable act\u00faa como una barrera contra los microorganismos que pueden causar enfermedades, act\u00faa directamente sobre el funcionamiento del sistema inmunol\u00f3gico, el sistema digestivo, metaboliza los nutrientes, controla el almacenamiento de grasas, nuestro metabolismo, qu\u00e9 tan hambrientos nos sentimos y qu\u00e9 tan bien dormimos por la noche, entre otras funciones.<\/p><p>Es muy habitual presentar problemas en el sistema digestivo, causando gases, acidez estomacal, hinchaz\u00f3n y estre\u00f1imiento. Una de las mejores maneras de promover la salud intestinal es comer los alimentos adecuados para alimentar su microbiota. Billones de microorganismos (bacterias y hongos) existen en el tracto gastrointestinal humano.<\/p><p>A menudo asociamos la palabra bacteria con infecci\u00f3n, pero \u00bfsab\u00edas que la mayor\u00eda de las bacterias en nuestro intestino son beneficiosas para nosotros? El equilibrio de nuestras bacterias, y su diversidad, puede darnos una idea de qu\u00e9 tan bien funciona nuestro intestino. De hecho, cuanto m\u00e1s diversas sean las bacterias, m\u00e1s probable es que tengamos un intestino sano.<\/p><p>Curiosamente, investigaciones cient\u00edficas recientes muestran el impacto que la mala salud intestinal puede tener en nuestra salud f\u00edsica, salud mental, ansiedad y depresi\u00f3n. Tambi\u00e9n hay investigaciones que analizan nuestro riesgo de padecer obesidad.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1481ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1481ec8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2ea06cb\" data-id=\"2ea06cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12464e5 elementor-widget elementor-widget-heading\" data-id=\"12464e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Artigos relacionados<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a63f493 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"a63f493\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16238 post type-post status-publish format-standard has-post-thumbnail hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/como-saber-si-tienes-sobrepeso\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/01\/Obesity.jpg\" class=\"attachment-full size-full wp-image-16194\" alt=\"Ilustraci\u00f3n de mujeres en diferente peso\" srcset=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/01\/Obesity.jpg 800w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/01\/Obesity-300x169.jpg 300w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/01\/Obesity-768x432.jpg 768w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/01\/Obesity-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/como-saber-si-tienes-sobrepeso\/\" >\n\t\t\t\tC\u00f3mo saber si tienes sobrepeso\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc234e9 elementor-widget elementor-widget-text-editor\" data-id=\"fc234e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Los expertos consideran que algunos alimentos pueden influir m\u00e1s en nuestro microbiota intestinal que otros. Las personas que tienen una dieta rica en fibra y alimentos de origen vegetal, con menos alimentos procesados \u200b\u200by carbohidratos refinados, tienen m\u00e1s probabilidades de tener bacterias intestinales &#8220;buenas&#8221;. Adem\u00e1s, agregar cultivos vivos, alimentos probi\u00f3ticos fermentados a la dieta tambi\u00e9n puede ayudar a restaurar las bacterias &#8220;buenas&#8221;, incluidas las bifidobacterias y los lactobacilos.<\/p><p><strong>Alimentos probi\u00f3ticos fermentados que podemos comer para apoyar el microbiota intestinal:<\/strong><\/p><ul><li>K\u00e9fir<\/li><li>Yogur con cultivos activos vivos<\/li><li>Chucrut<\/li><li>Vegetales encurtidos<\/li><li>Tempeh<\/li><li>Kombucha<\/li><li>Miso<\/li><li>Fibra, incluyendo frutas, verduras, avena, cebolla y ajo.<\/li><\/ul><p>A grandes rasgos, comer una dieta balanceada, rica en alimentos de origen vegetal, es la mejor manera de nutrir nuestro intestino, y los alimentos con cultivos vivos son una estupenda adici\u00f3n a nuestra dieta diaria. No existe un &#8220;plan de dieta saludable para el intestino&#8221; \u00fanico para todos, por lo que nuestro nutricionista puede ayudarte a cuidar tu sistema digestivo, encontrando juntos el r\u00e9gimen ideal para ti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El microbiota intestinal juega un importante papel en la salud general. El cuidado de la flora intestinal (microbios) es fundamental para nuestra salud<\/p>\n","protected":false},"author":1,"featured_media":16255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[],"class_list":["post-16263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El microbiota intestinal juega un papel crucial en tu salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/el-microbiota-intestinal-juega-un-papel-crucial-en-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El microbiota intestinal juega un papel crucial en tu salud\" \/>\n<meta property=\"og:description\" content=\"El microbiota intestinal juega un importante papel en la salud general. El cuidado de la flora intestinal (microbios) es fundamental para nuestra salud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/el-microbiota-intestinal-juega-un-papel-crucial-en-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Oval Medical Centre Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T16:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-01T16:17:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/02\/Guts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oval Medical Centre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" 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