{"id":16464,"date":"2022-03-07T09:49:33","date_gmt":"2022-03-07T09:49:33","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/5-beneficios-de-dormir-bien\/"},"modified":"2022-03-07T09:50:46","modified_gmt":"2022-03-07T09:50:46","slug":"5-beneficios-de-dormir-bien","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/es\/5-beneficios-de-dormir-bien\/","title":{"rendered":"5 beneficios de dormir bien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16464\" class=\"elementor elementor-16464\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87fc316 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87fc316\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c76a11\" data-id=\"0c76a11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41abab elementor-widget elementor-widget-text-editor\" data-id=\"d41abab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Nos ayuda a mantener un peso saludable<\/h3><p>Estudios recientes demuestran que aquellas personas que duermen menos horas est\u00e1n m\u00e1s predispuestas a subir de peso en comparaci\u00f3n con aquellas que duermen 8 horas al d\u00eda.<\/p><h3>Contribuye a la reducci\u00f3n de estr\u00e9s<\/h3><p>Mientras dormimos, ocurren cambios hormonales. Disminuyen nuestros niveles de cortisona y adrenalina mientras incrementa nuestra melatonina, reduciendo nuestro estr\u00e9s e incrementando nuestro bienestar y estado de relajaci\u00f3n.<\/p><h3>Mejora nuestro estado de \u00e1nimo<\/h3><p>Dormir bien nos hace sentir frescos, con buena disposici\u00f3n, con m\u00e1s energ\u00eda, motivaci\u00f3n y por ende \u00a1m\u00e1s contentos!<\/p><h3>Incrementa nuestra resistencia inmunitaria<\/h3><p>Mientras dormimos, nuestro cuerpo produce m\u00e1s prote\u00ednas, ayudando al desempe\u00f1o de nuestro sistema inmunitario.<\/p><h3>Ayuda al rejuvenecimiento facial<\/h3><p>El incremento de los niveles de melatonina previene tambi\u00e9n el envejecimiento. Por ende, ser\u00e1n menos visibles las arrugas y l\u00edneas de expresi\u00f3n. Mientras dormimos, la piel se regenera, se exfolia y luce m\u00e1s saludable.<\/p><p>Intenta relajarte antes de ir a la cama. Lee un buen libro, bebe un t\u00e9 y pon m\u00fasica suave. Evita mirar el m\u00f3vil antes de irte a la cama.<\/p><p>El sue\u00f1o es esencial, es tan importante para nuestro cuerpo como comer, beber o dormir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nos ayuda a mantener un peso saludable Estudios recientes demuestran que aquellas personas que duermen menos horas est\u00e1n m\u00e1s predispuestas a subir de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196],"tags":[],"class_list":["post-16464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 beneficios de dormir 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