{"id":16734,"date":"2022-03-31T11:37:04","date_gmt":"2022-03-31T10:37:04","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?page_id=16734"},"modified":"2022-06-07T17:14:31","modified_gmt":"2022-06-07T16:14:31","slug":"como-reduzir-o-estresse-e-a-ansiedade-dr-victor-lourenco","status":"publish","type":"page","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/como-reduzir-o-estresse-e-a-ansiedade-dr-victor-lourenco\/","title":{"rendered":"Como reduzir o estresse e a ansiedade &#8211; Dr Victor Louren\u00e7o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16734\" class=\"elementor elementor-16734\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ee08e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ee08e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a720882\" data-id=\"a720882\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e274e05 elementor-widget elementor-widget-video\" data-id=\"e274e05\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/aA_YhNNXZj4&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/blog.ovalmedicalcentre.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Victor-Estresse.jpg&quot;,&quot;id&quot;:16663,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/03\/Victor-Estresse.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproduzir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Reproduzir v\u00eddeo<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b8318 elementor-widget elementor-widget-heading\" data-id=\"84b8318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como reduzir o estresse e a ansiedade - Dr. Victor Louren\u00e7o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9971f9f elementor-widget elementor-widget-text-editor\" data-id=\"9971f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-size: 18px;\">As reclama\u00e7\u00f5es sobre estresse e ansiedade tem sido cada vez mais comuns, portanto, fique atento se o estresse e a ansiedade tem tomando conta do seu dia a dia. Neste v\u00eddeo o Dr. Victor Louren\u00e7o fala sobre algumas maneiras de aliviar os sintomas.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19baf60 elementor-widget elementor-widget-helpful-widget\" data-id=\"19baf60\" data-element_type=\"widget\" data-widget_type=\"helpful-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.helpful {}<\/style>\n<div class=\"helpful \">\n\n\t\t<div class=\"helpful-header\">\n\t\t<h3 class=\"helpful-headline\">Was this article helpful?<\/h3>\t<\/div><!-- .helpful-header -->\n\t\n\t<div class=\"helpful-content\" role=\"alert\">\n\t\t<span>Let us know if you liked the post. That\u2019s the only way we can improve.<\/span>\n\t<\/div><!-- .helpful-content -->\n\n\t\t<div class=\"helpful-controls\">\n\n\t\t\t\t<div>\n\t\t\t<button class=\"helpful-pro helpful-button\" type=\"button\" data-value=\"pro\" data-post=\"16734\" data-instance=\"232\" role=\"button\">\n\t\t\t\tYes\t\t\t\t<span class=\"helpful-counter\">4<\/span>\t\t\t<\/button>\n\t\t<\/div>\n\t\t\n\t\t\t\t<div>\n\t\t\t<button class=\"helpful-contra helpful-button\" type=\"button\" data-value=\"contra\" data-post=\"16734\" data-instance=\"232\" role=\"button\">\n\t\t\t\tNo\t\t\t\t<span class=\"helpful-counter\">0<\/span>\t\t\t<\/button>\n\t\t<\/div>\n\t\t\n\t<\/div><!-- .helpful-controls -->\n\t\n\t\n<\/div><!-- .helpful -->\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como reduzir o estresse e a ansiedade &#8211; Dr. Victor Louren\u00e7o As reclama\u00e7\u00f5es sobre estresse e ansiedade tem sido cada vez mais comuns,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16663,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16734","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como reduzir o estresse e a ansiedade - Dr Victor Louren\u00e7o - Oval Medical Centre Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/como-reduzir-o-estresse-e-a-ansiedade-dr-victor-lourenco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como reduzir o estresse e a ansiedade - Dr Victor Louren\u00e7o - Oval Medical Centre Blog\" \/>\n<meta property=\"og:description\" content=\"Como reduzir o estresse e a ansiedade &#8211; 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