{"id":12801,"date":"2020-12-01T11:51:09","date_gmt":"2020-12-01T11:51:09","guid":{"rendered":"https:\/\/www.ovalmedicalcentre.co.uk\/?p=12801"},"modified":"2021-12-03T12:29:04","modified_gmt":"2021-12-03T12:29:04","slug":"conheca-os-beneficios-de-caminhar-no-inverno","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/conheca-os-beneficios-de-caminhar-no-inverno\/","title":{"rendered":"Conhe\u00e7a os benef\u00edcios de caminhar no inverno"},"content":{"rendered":"\t\t
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Os dias de edredom e TV tornam-se uma fonte de grande conforto nos meses de inverno, e isso certamente \u00e9 verdade depois de um ano dif\u00edcil! No entanto, existem fortes raz\u00f5es de sa\u00fade para se levantar da poltrona e usar o tempo livre para fazer caminhadas de inverno.<\/h4>

Boa sa\u00fade mental<\/h3>

Alguns podem at\u00e9 n\u00e3o concordar, mas n\u00e3o h\u00e1 nada como uma caminhada r\u00e1pida em um dia frio de inverno para levantar seu humor. At\u00e9 porque fazer algo construtivo ao ar livre pode lhe dar uma grande sensa\u00e7\u00e3o de realiza\u00e7\u00e3o. Pode ser dif\u00edcil sair de casa, mas depois da caminhada voc\u00ea vai sentir que vale muito a pena.<\/p>

Controle do peso e condicionamento f\u00edsico<\/h3>

Aquela caminhada de inverno tamb\u00e9m queimar\u00e1 calorias! Algo que pode ser particularmente importante se voc\u00ea se sentir confort\u00e1vel ao comer nos dias frios de inverno. Estudos descobriram que 30 minutos de caminhada vigorosa podem ser t\u00e3o bons – se n\u00e3o melhores – para voc\u00ea do que o tempo gasto em uma academia ou indo para uma corrida. Especialmente se voc\u00ea tiver mais de 50 anos.<\/p>

Horm\u00f4nios da felicidade<\/h3>

Qualquer forma de exerc\u00edcio libera endorfinas, horm\u00f4nios que criam positividade mental e agu\u00e7am seus sentidos. Portanto, aquela caminhada de inverno pode deix\u00e1-lo com energia e bem acordado!<\/p>

Os benef\u00edcios do ar fresco<\/h3>

Respirar ar fresco \u00e9 fundamental para os pulm\u00f5es e pode ajudar muito a equilibrar o impacto negativo do aquecimento central e dos quartos abafados. Voc\u00ea estar\u00e1 recebendo oxig\u00eanio altamente concentrado, que pode viajar para impulsionar todo o seu corpo.<\/p>

Melhora a circula\u00e7\u00e3o e o metabolismo<\/h3>

Uma caminhada constante no inverno pode trazer grandes benef\u00edcios para o seu cora\u00e7\u00e3o e as articula\u00e7\u00f5es. Se voc\u00ea est\u00e1 se recuperando de algum tipo de les\u00e3o ou doen\u00e7a, exerc\u00edcios aer\u00f3bicos leves e alongamento ao ar livre podem ser altamente ben\u00e9ficos.<\/p>

Pesquisadores da Universidade de Cambridge na Inglaterra, descobriram que exerc\u00edcios moderados regulares, como caminhar, podem ajud\u00e1-lo a viver mais!<\/p>

Gr\u00e1tis e divertido<\/h3>

As caminhadas de inverno s\u00e3o uma \u00f3tima maneira de aumentar sua forma f\u00edsica – e sa\u00fade mental – sem gastar um centavo! Al\u00e9m disso, fazer uma caminhada em fam\u00edlia ou encontrar algu\u00e9m para um passeio socialmente distante pode ser uma experi\u00eancia social muito importante para o seu bem-estar.<\/p>

Entre em contato conosco para obter mais dicas de sa\u00fade no inverno e conselhos sobre como aproveitar ao m\u00e1ximo as atividades ao ar livre se voc\u00ea tiver problemas de sa\u00fade pr\u00e9-existentes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Os dias de edredom e TV tornam-se uma fonte de grande conforto nos meses de inverno, e isso certamente \u00e9 verdade depois de…<\/p>\n","protected":false},"author":1,"featured_media":13875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,169],"tags":[],"class_list":["post-12801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-wellness"],"yoast_head":"\nConhe\u00e7a os benef\u00edcios de caminhar no inverno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/conheca-os-beneficios-de-caminhar-no-inverno\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conhe\u00e7a os benef\u00edcios 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