{"id":13333,"date":"2021-03-04T15:54:31","date_gmt":"2021-03-04T15:54:31","guid":{"rendered":"https:\/\/www.ovalmedicalcentre.co.uk\/?p=13333"},"modified":"2021-08-23T09:52:29","modified_gmt":"2021-08-23T08:52:29","slug":"como-os-exercicios-podem-ajudar-a-reduzir-a-pressao-arterial","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/como-os-exercicios-podem-ajudar-a-reduzir-a-pressao-arterial\/","title":{"rendered":"Como os exerc\u00edcios podem ajudar a reduzir a press\u00e3o arterial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13333\" class=\"elementor elementor-13333\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d8889b blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d8889b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41cc6cda\" data-id=\"41cc6cda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5fb1a7 elementor-widget elementor-widget-text-editor\" data-id=\"5b5fb1a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Hipertens\u00e3o &#8211; o termo m\u00e9dico para press\u00e3o alta &#8211; \u00e9 comum no Reino Unido e pode levar a problemas de sa\u00fade com risco de vida. Para controlar ou prevenir a hipertens\u00e3o, os exerc\u00edcios podem reduzir a press\u00e3o arterial.<\/h4><p>Seu m\u00e9dico pode prescrever medicamentos que ajudam a reduzir a press\u00e3o arterial se voc\u00ea for diagnosticado com hipertens\u00e3o. No entanto, um aspecto importante desta condi\u00e7\u00e3o m\u00e9dica \u00e9 que muitas pessoas n\u00e3o percebem que a t\u00eam! A hipertens\u00e3o geralmente \u00e9 detectada quando algu\u00e9m mede sua press\u00e3o arterial.<\/p><p>\u00c9 um problema s\u00e9rio, pois pode causar:<\/p><ul><li>Acidente Vascular Cerebral (AVC\/Trombose)<\/li><li>Perda de Vis\u00e3o<\/li><li>Ataques\/Enfarto Card\u00edacos<\/li><li>Insufici\u00eancia Cardiaca<\/li><li>Disfun\u00e7\u00e3o Erectile\/Impot\u00eancia<\/li><li>Doen\u00e7as Renais\/Insufici\u00eancia Renal<\/li><\/ul><p>\u00c9 um problema s\u00e9rio, pois pode causar derrames e doen\u00e7as card\u00edacas. Se o seu sangue est\u00e1 circulando muito rapidamente pelo seu corpo, isso est\u00e1 colocando seu sistema circulat\u00f3rio sob press\u00e3o intensa. \u00c9 por isso que \u00e9 conhecido como &#8220;assassino silencioso&#8221;.<\/p><h3>Hist\u00f3ria familiar e estilo de vida<\/h3><p>A hipertens\u00e3o pode ser heredit\u00e1ria. No entanto, uma das maiores causas da hipertens\u00e3o \u00e9 o estilo de vida. Voc\u00ea tem mais probabilidade de ter se fumar, comer muito sal, estiver acima do peso, comer mal ou ficar sentado por muito tempo. Sua idade desempenha um papel, assim como outras condi\u00e7\u00f5es m\u00e9dicas que podem afetar a press\u00e3o arterial.<\/p><h3>Como os exerc\u00edcios reduzem a press\u00e3o arterial?<\/h3><p>Pode parecer l\u00f3gico descansar se o sangue estiver bombeando com muita for\u00e7a! O oposto \u00e9 verdadeiro, pois mesmo aumentos leves a moderados nos exerc\u00edcios podem combater a hipertens\u00e3o.<\/p><p>O princ\u00edpio b\u00e1sico \u00e9 que essa atividade fortalece o cora\u00e7\u00e3o e a circula\u00e7\u00e3o e ajuda a equilibrar seu funcionamento.<\/p><p>\u00c9 por isso que a melhor op\u00e7\u00e3o para a melhora a longo prazo da hipertens\u00e3o \u00e9 o exerc\u00edcio cardiovascular regular &#8211; aulas de exerc\u00edcios, corrida e outras atividades que proporcionam um bom treino ao cora\u00e7\u00e3o e aos pulm\u00f5es.<\/p><p>Ali\u00e1s, sair para caminhadas, nata\u00e7\u00e3o e outras atividades tamb\u00e9m ajudam no estresse, que \u00e9 outra coisa que eleva a press\u00e3o arterial! Tamb\u00e9m ajuda a perder peso.<\/p><p>Para obter mais conselhos sobre como gerenciar, diagnosticar e prevenir a hipertens\u00e3o, entre em contato com a equipe da Oval Medical Centre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hipertens\u00e3o &#8211; o termo m\u00e9dico para press\u00e3o alta &#8211; \u00e9 comum no Reino Unido e pode levar a problemas de sa\u00fade com risco&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,169],"tags":[],"class_list":["post-13333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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