{"id":13337,"date":"2021-03-04T15:56:37","date_gmt":"2021-03-04T15:56:37","guid":{"rendered":"https:\/\/www.ovalmedicalcentre.co.uk\/?p=13337"},"modified":"2021-06-09T13:52:21","modified_gmt":"2021-06-09T12:52:21","slug":"sinais-de-desidratacao-que-voce-deve-conhecer","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/sinais-de-desidratacao-que-voce-deve-conhecer\/","title":{"rendered":"Sinais de desidrata\u00e7\u00e3o que voc\u00ea deve conhecer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13337\" class=\"elementor elementor-13337\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d8889b blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d8889b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41cc6cda\" data-id=\"41cc6cda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5fb1a7 elementor-widget elementor-widget-text-editor\" data-id=\"5b5fb1a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Voc\u00ea pode ficar chocado ao descobrir que muitas doen\u00e7as comuns do dia-a-dia s\u00e3o f\u00e1ceis de curar &#8211; com \u00e1gua! Seu corpo est\u00e1 mostrando sinais de desidrata\u00e7\u00e3o?<\/h4><p><br \/>O corpo humano cont\u00e9m cerca de 60% de \u00e1gua. Esse n\u00famero aumenta quando se trata de seu c\u00e9rebro, cora\u00e7\u00e3o, pulm\u00f5es e rins. Portanto, n\u00e3o \u00e9 surpresa que precisamos de grandes quantidades para &#8220;reabastecer&#8221; nossos tecidos e garantir que as fun\u00e7\u00f5es b\u00e1sicas, como a circula\u00e7\u00e3o e a mic\u00e7\u00e3o, ocorram sem problemas.<\/p><p>Voc\u00ea pode estar pensando que tem tudo sob controle, j\u00e1 que bebe \u00e1gua ap\u00f3s o exerc\u00edcio e raramente fica com sede. O problema \u00e9 que seu corpo pode estar apresentando sinais de desidrata\u00e7\u00e3o que passam despercebidos. Isso pode levar a graves problemas de sa\u00fade, incluindo doen\u00e7as card\u00edacas!<\/p><p>Lembre-se de que n\u00e3o se trata apenas de obter \u00e1gua suficiente para se manter saud\u00e1vel. Ingerir a quantidade certa de l\u00edquido todos os dias regula os eletr\u00f3litos em seu sistema &#8211; coisas como sal e pot\u00e1ssio &#8211; que mant\u00eam tudo funcionando corretamente.<\/p><h3>Sinais de desidrata\u00e7\u00e3o que voc\u00ea precisa procurar<\/h3><h4>Dores de cabe\u00e7a<\/h4><p>Qualquer coisa, desde uma pequena dor a uma enxaqueca total, pode ser desencadeada se voc\u00ea n\u00e3o beber \u00e1gua suficiente regularmente durante o dia.<\/p><h4>C\u00e3ibras musculares<\/h4><p>Quando seu corpo gasta fluidos, especialmente se exercitando &#8211; os m\u00fasculos come\u00e7am a lutar para se resfriar adequadamente e processar o ac\u00famulo de eletr\u00f3litos, como o sal. Ent\u00e3o, eles t\u00eam convuls\u00f5es ou c\u00e3ibras.<\/p><h4>Mau h\u00e1lito<\/h4><p>Saliva desempenha fun\u00e7\u00f5es importantes, incluindo matar bact\u00e9rias em sua boca. Desidrata\u00e7\u00e3o significa que voc\u00ea n\u00e3o produz saliva suficiente. Antes mesmo de ter um efeito de boca seca, voc\u00ea est\u00e1 armazenando algumas bact\u00e9rias desagrad\u00e1veis, criando odores ruins e um sabor desagrad\u00e1vel.<\/p><h4>Pele seca<\/h4><p>A tend\u00eancia quando voc\u00ea tem pele seca \u00e9 olhar o ambiente e comprar produtos hidratantes. Na verdade, sua pele pode estar dizendo para voc\u00ea beber mais \u00e1gua durante o dia. Se voc\u00ea fizer isso, poder\u00e1 ter uma pele visivelmente mais lisa tamb\u00e9m.<\/p><h4>Desejo por comida<\/h4><p>\u00c9 comum confundir seus sinais. Voc\u00ea pode estar pegando seu lanche ou guloseima favorito porque est\u00e1 com &#8220;fome&#8221; quando, na verdade, a mensagem \u00e9 que voc\u00ea precisa de mais fluido. Da pr\u00f3xima vez que sentir fome entre as refei\u00e7\u00f5es, experimente beber \u00e1gua e isso pode satisfazer seu desejo.<\/p><h4>M\u00e1 digest\u00e3o<\/h4><p>Isso se relaciona com os itens acima, j\u00e1 que os fluidos ajudam a decompor os alimentos e liberar os componentes essenciais. Voc\u00ea pode descobrir que est\u00e1 com menos fome \u00e9 mais saud\u00e1vel se beber \u00e1gua com as refei\u00e7\u00f5es.<\/p><p>Urina com cores fortes ou com mau cheiro<br \/>Um dos sinais de desequil\u00edbrio nos n\u00edveis de fluidos \u00e9 a urina escura ou com mau cheiro. Isso n\u00e3o deve ser ignorado, pois tamb\u00e9m pode indicar uma infec\u00e7\u00e3o ou algum outro problema de sa\u00fade.<\/p><h4>O valor da \u00e1gua<\/h4><p>Existem bons motivos pelos quais os m\u00e9dicos o aconselham a beber muitos l\u00edquidos transparentes ao sofrer de v\u00e1rias doen\u00e7as. \u00c9 uma maneira brilhante de liberar coisas contra as quais seu corpo est\u00e1 lutando e de manter os \u00f3rg\u00e3os funcionando de forma eficiente.<\/p><p>Se os problemas mencionados acima continuarem ap\u00f3s voc\u00ea aumentar seus fluidos, entre em contato com o Oval Medical Centre para obter aconselhamento profissional.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea pode ficar chocado ao descobrir que muitas doen\u00e7as comuns do dia-a-dia s\u00e3o f\u00e1ceis de curar &#8211; com \u00e1gua! Seu corpo est\u00e1 mostrando&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,169],"tags":[],"class_list":["post-13337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sinais de desidrata\u00e7\u00e3o que voc\u00ea deve conhecer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/sinais-de-desidratacao-que-voce-deve-conhecer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinais de desidrata\u00e7\u00e3o que voc\u00ea deve conhecer\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea pode ficar chocado ao descobrir que muitas doen\u00e7as comuns do dia-a-dia s\u00e3o f\u00e1ceis de curar &#8211; com \u00e1gua! 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