{"id":14468,"date":"2021-06-10T18:16:11","date_gmt":"2021-06-10T17:16:11","guid":{"rendered":"http:\/\/ovalhealthcentre.co.uk\/privacao-de-sono-causas-sintomas-e-tratamento\/"},"modified":"2021-06-10T18:17:23","modified_gmt":"2021-06-10T17:17:23","slug":"privacao-de-sono-causas-sintomas-e-tratamento","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/privacao-de-sono-causas-sintomas-e-tratamento\/","title":{"rendered":"Priva\u00e7\u00e3o de sono: causas, sintomas e tratamento"},"content":{"rendered":"\t\t
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Dormir muito pouco pode afetar sua sa\u00fade, humor e n\u00edveis de energia. As raz\u00f5es para o sono insuficiente variam, mas algumas requerem a ajuda de um m\u00e9dico para restaurar padr\u00f5es de sono saud\u00e1veis.<\/h4>

Como novos pais e trabalhadores em turnos v\u00e3o te dizer, dormir pouco pode fazer voc\u00ea se sentir mal. No entanto, existem s\u00e9rias implica\u00e7\u00f5es para a sua sa\u00fade a longo prazo, se esta situa\u00e7\u00e3o persistir e voc\u00ea sofrer de \u2018priva\u00e7\u00e3o de sono\u2019.<\/p>

Isso \u00e9 um pouco diferente da ins\u00f4nia, que \u00e9 quando voc\u00ea n\u00e3o consegue dormir direito, n\u00e3o importa o quanto tente.<\/p>

A priva\u00e7\u00e3o de sono se refere a quando voc\u00ea n\u00e3o obt\u00e9m as horas de descanso recomendadas e n\u00e3o consegue realizar os ciclos normais de sono todas as noites, por uma ampla gama de raz\u00f5es. Incluindo ansiedade, doen\u00e7a, padr\u00f5es de trabalho e op\u00e7\u00f5es de estilo de vida, como uso excessivo do tempo de tela \u00e0 noite!<\/p>

Alvos de sono e sintomas de falta deles<\/h3>

Os adultos devem desfrutar de sete a nove horas de descanso tranquilo a cada 24 horas. A meta \u00e9 maior para crian\u00e7as e adolescentes.<\/p>

Se obtiver muito menos do que isso, ao longo de alguns dias, voc\u00ea estar\u00e1 sofrendo de priva\u00e7\u00e3o aguda de sono. Quando as semanas passam sem uma boa noite de sono ininterrupto, isso \u00e9 conhecido como priva\u00e7\u00e3o cr\u00f4nica de sono.<\/p>

Os sintomas <\/a> de ambos podem incluir pensamento nebuloso, falta de aten\u00e7\u00e3o, mem\u00f3ria e tomada de decis\u00f5es, constante falta de energia e humores negativos, incluindo irritabilidade e depress\u00e3o.<\/p>

Maneiras de lidar com a priva\u00e7\u00e3o de sono<\/h3>

Claramente, pode estar em seu poder reverter os efeitos de dormir pouco. Por exemplo, tirar uma folga do trabalho ou pedir ajuda com beb\u00eas e crian\u00e7as, enquanto voc\u00ea atualiza. Ou, tomar medidas para ter uma noite de sono completa, limitando o uso de aparelhos el\u00e9tricos, exercitando-se mais e seguindo uma boa rotina noturna. Al\u00e9m de dizer n\u00e3o a algumas atividades sociais!<\/p>

No entanto, algumas pessoas precisam de ajuda com a priva\u00e7\u00e3o de sono e a melhor maneira de \u2018reiniciar\u2019 os ciclos de sono.<\/p>

Nossos m\u00e9dicos podem ajudar a diagnosticar uma variedade de dist\u00farbios do sono e ir\u00e3o gui\u00e1-lo para a melhor op\u00e7\u00e3o de tratamento para coloc\u00e1-lo de volta nos trilhos.<\/p>

Isso nunca ser\u00e1 uma “solu\u00e7\u00e3o r\u00e1pida” tempor\u00e1ria ou potencialmente prejudicial, como comprimidos fortes para dormir!
Em vez disso, ajudamos voc\u00ea a encontrar ajustes de estilo de vida, terapias e interven\u00e7\u00f5es de sa\u00fade que revertam a priva\u00e7\u00e3o de sono e proporcionem uma \u00f3tima noite de sono e qualidade de vida.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dormir muito pouco pode afetar sua sa\u00fade, humor e n\u00edveis de energia. As raz\u00f5es para o sono insuficiente variam, mas algumas requerem a…<\/p>\n","protected":false},"author":1,"featured_media":14455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-14468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"yoast_head":"\nPriva\u00e7\u00e3o de sono: causas, sintomas e tratamento<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/privacao-de-sono-causas-sintomas-e-tratamento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priva\u00e7\u00e3o de sono: causas, sintomas e tratamento\" \/>\n<meta property=\"og:description\" content=\"Dormir muito pouco pode afetar sua sa\u00fade, humor e n\u00edveis de energia. 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