{"id":15891,"date":"2021-12-08T17:10:34","date_gmt":"2021-12-08T17:10:34","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=15891"},"modified":"2021-12-10T10:31:23","modified_gmt":"2021-12-10T10:31:23","slug":"suplementos-alimentares-apos-os-35-anos-beneficios-e-riscos","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/suplementos-alimentares-apos-os-35-anos-beneficios-e-riscos\/","title":{"rendered":"Suplementos alimentares ap\u00f3s os 35 anos: benef\u00edcios e riscos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15891\" class=\"elementor elementor-15891\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aba53c4 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aba53c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ada3d5\" data-id=\"0ada3d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c68d3f elementor-widget elementor-widget-text-editor\" data-id=\"5c68d3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Voc\u00ea sabia que a partir de 35 anos o seu corpo e seu metabolismo come\u00e7am a mudar?<\/h4><p>Portanto, \u00e9 comum verem indiv\u00edduos buscarem algumas estrat\u00e9gias para melhorar a sa\u00fade em geral, pois cada fase da vida tem uma demanda diferenciada. Muitas pessoas adotam o uso de suplementos como shakes de whey protein, por exemplo. O que \u00e9 compreens\u00edvel j\u00e1 que, depois da \u00e1gua, nosso corpo \u00e9 composto principalmente de prote\u00ednas.<\/p><p>Hoje temos uma abund\u00e2ncia desses produtos nas prateleiras de supermercados, academias e health shops. Whey protein, creatina, BCAA e multivitaminas s\u00e3o os mais populares, e existem v\u00e1rios outros, prescritos para idosos, gestantes e portadores de doen\u00e7as espec\u00edficas. Por\u00e9m, todo suplemento exige cuidados e acompanhamento m\u00e9dico ou nutricional.<\/p><p>Os suplementos alimentares s\u00e3o produtos que com a devida prescri\u00e7\u00e3o podem ser utilizados para complementar a alimenta\u00e7\u00e3o, por car\u00eancia na ingest\u00e3o, dificuldade de absor\u00e7\u00e3o do alimento, aumento da demanda por algum problema de sa\u00fade espec\u00edfica, rotina de exerc\u00edcios f\u00edsicos ou mesmo pelo avan\u00e7o da idade.<\/p><p>Todavia, os suplementos exigem in\u00fameros cuidados. De acordo com a Sport and Exercise Nutrition (SEN) and Public Health England (PHE) os \u201csuplementos alimentares\u201d n\u00e3o exigem uma regulamenta\u00e7\u00e3o espec\u00edfica como na ind\u00fastria farmac\u00eautica. Por\u00e9m, o uso excessivo de prote\u00ednas pode causar intoxica\u00e7\u00e3o e aumentar os riscos de forma\u00e7\u00e3o de c\u00e1lculo renal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11b1725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b1725\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-169ba3c\" data-id=\"169ba3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1175d82 elementor-widget elementor-widget-heading\" data-id=\"1175d82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Artigos relacionados<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85461f0 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"85461f0\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15177 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/3-habitos-alimentares-a-serem-adotados-apos-os-40\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services.jpg\" class=\"attachment-full size-full wp-image-15161\" alt=\"\" srcset=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services.jpg 1080w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-300x169.jpg 300w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-1024x576.jpg 1024w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-768x432.jpg 768w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-585x329.jpg 585w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/3-habitos-alimentares-a-serem-adotados-apos-os-40\/\" >\n\t\t\t\t3 h\u00e1bitos alimentares a serem adotados ap\u00f3s os 40\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-58bbd02 elementor-widget elementor-widget-text-editor\" data-id=\"58bbd02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Outro ponto importante \u00e9 que a suplementa\u00e7\u00e3o de diversas vitaminas e minerais em uma \u00fanica c\u00e1psula pode ter baixa biodisponibilidade (ou seja, a quantidade de nutrientes que realmente \u00e9 absorvida pelo organismo) j\u00e1 que alguns nutrientes competem entre si durante a absor\u00e7\u00e3o. Al\u00e9m disso, sem a supervis\u00e3o m\u00e9dica adequada, os suplementos podem gerar alergia ou intoler\u00e2ncia em determinadas pessoas.<\/p><h3>Efeitos adversos de suplementos consumidos em excesso:<\/h3><ul><li>Intoxica\u00e7\u00e3o<\/li><li>C\u00e1lculo renal<\/li><li>Sobrecarga de \u00f3rg\u00e3os respons\u00e1veis pelo metabolismo, como f\u00edgado e rins<\/li><li>Dor de cabe\u00e7a<\/li><li>Rea\u00e7\u00f5es cut\u00e2neas<\/li><li>Fadiga<\/li><li>Ins\u00f4nia<\/li><li>Rea\u00e7\u00f5es gastrointestinais.<\/li><\/ul><h3>Benef\u00edcios quando usados corretamente:<\/h3><ul><li>Melhora o desempenho do indiv\u00edduo ou atleta.<\/li><li>Auxilia na recupera\u00e7\u00e3o muscular e reduz dores musculares tardias ap\u00f3s exerc\u00edcios intensos.<\/li><li>Contribui para o ganho de massa muscular.<\/li><li>Auxilia na preven\u00e7\u00e3o e tratamento de algumas doen\u00e7as.<\/li><li>Ajuda no tratamento de portadores de doen\u00e7as disabsortivas do trato gastrointestinal, ou seja, com sintomas de m\u00e1 absor\u00e7\u00e3o dos nutrientes.<\/li><li>Colabora com a absor\u00e7\u00e3o da quantidade m\u00ednima de nutrientes por idosos.<\/li><li>Auxilia no tratamento de pacientes com quadro de caquexia (intensa perda de peso) e sarcopenia (perda de massa muscular.<\/li><li>Ajuda na elimina\u00e7\u00e3o dos radicais livres, que s\u00e3o os respons\u00e1veis pelo envelhecimento precoce.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fef782 elementor-blockquote--skin-quotation elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"0fef782\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00c9 importante enfatizar que a dosagem de suplementos para homens e mulheres \u00e9 diferente, j\u00e1 que as necessidades cal\u00f3ricas, proteicas e de vitaminas e minerais s\u00e3o tamb\u00e9m distintas para cada um;\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa99789 elementor-widget elementor-widget-text-editor\" data-id=\"aa99789\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c9 importante enfatizar que a dosagem de suplementos para homens e mulheres \u00e9 diferente, j\u00e1 que as necessidades cal\u00f3ricas, proteicas e de vitaminas e minerais s\u00e3o tamb\u00e9m distintas para cada um; n\u00e3o somente devido \u00e0 diferen\u00e7a da composi\u00e7\u00e3o corporal, tamb\u00e9m em fun\u00e7\u00e3o das diferen\u00e7as hormonais que geram demandas metab\u00f3licas diferentes. Al\u00e9m disso a suplementa\u00e7\u00e3o \u00e9 algo extremamente individual e depender\u00e1 tamb\u00e9m do estilo de vida da pessoa, do grau de necessidade ou defici\u00eancia de nutrientes espec\u00edficos.<\/p><p>O uso de suplementos s\u00f3 \u00e9 indicado para quem sofre de d\u00e9ficit nutricional e voc\u00ea pode verificar essa defici\u00eancia em uma avali\u00e7\u00e3o m\u00e9dica nutricional e exames laboratoriais. O uso em excesso ou de forma incorreta pode provocar uma sobrecarga dos \u00f3rg\u00e3os respons\u00e1veis pelo metabolismo, como f\u00edgado e rins, e dessa forma provocar doen\u00e7as.<\/p><p>Ao se \u201cauto suplementar\u201d se corre o risco de ultrapassar a dose recomendada e combinar subst\u00e2ncias que interagem de forma negativa entre si e ocasionam in\u00fameros sintomas e rea\u00e7\u00f5es gastrointestinais.<\/p><p>Na Oval Medical Centre, podemos ajudar a fazer uma avalia\u00e7\u00e3o correta para um consumo adequado de suplementos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62e5f6 elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"a62e5f6\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ovalmedicalcentre.co.uk\/pt-br\/nutricionista-elizete-reis-bennett\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Elizete-Reis-Bennett-Cientista-Nutricional-292x300.jpg\" alt=\"Elizete Reis Bennett\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ovalmedicalcentre.co.uk\/pt-br\/nutricionista-elizete-reis-bennett\/\">\n\t\t\t\t\t\t<h5 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tElizete Reis Bennett\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Nutricionista BSc ANutr<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a class=\"elementor-author-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.ovalmedicalcentre.co.uk\/pt-br\/nutricionista-elizete-reis-bennett\/\">\n\t\t\t\t\t\tLeia mais\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que a partir de 35 anos o seu corpo e seu metabolismo come\u00e7am a mudar? Portanto, \u00e9 comum verem indiv\u00edduos buscarem<\/p>\n","protected":false},"author":1,"featured_media":15888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-15891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suplementos alimentares ap\u00f3s os 35 anos: benef\u00edcios e riscos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/suplementos-alimentares-apos-os-35-anos-beneficios-e-riscos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementos alimentares ap\u00f3s os 35 anos: benef\u00edcios e riscos\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea sabia que a partir de 35 anos o seu corpo e seu metabolismo come\u00e7am a mudar? 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