{"id":16206,"date":"2022-01-26T16:32:23","date_gmt":"2022-01-26T16:32:23","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=16206"},"modified":"2022-01-26T17:07:37","modified_gmt":"2022-01-26T17:07:37","slug":"como-saber-se-estou-acima-do-peso","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/como-saber-se-estou-acima-do-peso\/","title":{"rendered":"Como saber se estou acima do peso?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16206\" class=\"elementor elementor-16206\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78cb5ee blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78cb5ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e73804\" data-id=\"2e73804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fc842b elementor-widget elementor-widget-text-editor\" data-id=\"0fc842b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Com uma estimativa de 1 em cada 4 adultos classificados como obesos, \u00e9 importante entender os riscos que a obesidade pode acarretar e descobrir se voc\u00ea est\u00e1 na escala de gordura do Reino Unido e possa come\u00e7ar a fazer mudan\u00e7as no estilo de vida agora.<\/h4><p>Particularmente, muitos n\u00e3o gostam de falar sobre seu peso, mas com uma estimativa de 1 em cada 4 adultos acima do peso, \u00e9 importante estar ciente dos riscos que a obesidade pode acarretar.<\/p><h3>Riscos da obesidade<\/h3><p>Se voc\u00ea \u00e9 obeso ou luta para manter um peso saud\u00e1vel, corre o risco de grandes problemas de sa\u00fade. Algumas das graves condi\u00e7\u00f5es pode levar a:<\/p><ul><li><strong>Diabetes tipo 2<\/strong><\/li><li><strong>Acidente vascular encef\u00e1lico<\/strong><\/li><li><strong>C\u00e2ncer (em particular, c\u00e2ncer de mama ou intestino)<\/strong><\/li><li><strong>Doen\u00e7a card\u00edaca<\/strong><\/li><li><strong>Press\u00e3o alta e colesterol alto<\/strong><\/li><li><strong>Expectativa de vida reduzida<\/strong><\/li><\/ul><p>A obesidade pode causar outros problemas de sa\u00fade no dia a dia, como pouca energia, falta de ar, dores nas articula\u00e7\u00f5es e aus\u00eancia de sono, devido ao ronco. A obesidade tamb\u00e9m pode ter um impacto em sua sa\u00fade mental e potencialmente afetar sua confian\u00e7a e relacionamentos pessoais.<\/p><h3>Tratamento da obesidade<\/h3><p>Embora existam algumas condi\u00e7\u00f5es de sa\u00fade subjacentes que podem levar ao ganho de peso, a obesidade \u00e9 mais comumente causada pelo consumo de mais calorias do que seu corpo queima por estar ativo. Os estilos de vida modernos tamb\u00e9m contribuem para a m\u00e1 alimenta\u00e7\u00e3o e exerc\u00edcios; estilos de vida ocupados com trabalhos que exigem muitas horas sentado, alimentos processados \u200b\u200b\u200b\u200be mais pessoas trabalhando em casa e sem tempo para uma caminhada di\u00e1ria podem afetar o peso.<\/p><p>O primeiro ponto \u00e9 iniciar uma dieta balanceada e controlada em calorias e introduzir exerc\u00edcios di\u00e1rios.<\/p><p>Seu m\u00e9dico ou nutricionista pode ajudar a iniciar um plano de dieta equilibrada, ou um grupo local de perda de peso pode ser ben\u00e9fico, especialmente ao fornecer uma comunidade para apoiar sua perda de peso.<\/p><p>Introduza exerc\u00edcios di\u00e1rios para aumentar sua for\u00e7a e resist\u00eancia, e come\u00e7e talvez com uma caminhada r\u00e1pida di\u00e1ria regular e introduza diferentes tipos de exerc\u00edcios, como nata\u00e7\u00e3o, aulas de gin\u00e1stica ou esportes coletivos. Dedique 30 minutos todos os dias no in\u00edcio e continue trabalhando gradativamente dentro dos seus limites. Encontre um exerc\u00edcio que voc\u00ea goste tamb\u00e9m, n\u00e3o tenha medo de tentar muitas coisas diferentes!<\/p><p>Pode ajudar que sua fam\u00edlia ou amigos saibam que voc\u00ea definiu uma meta de perda de peso para que eles possam apoi\u00e1-lo e lembre-se de desacelerar e realmente aproveitar sua comida para que seu corpo registre a sensa\u00e7\u00e3o de saciedade.<\/p><p>Se voc\u00ea achar que as mudan\u00e7as no estilo de vida n\u00e3o trazem um impacto positivo, marque uma consulta com seu m\u00e9dico para ver quais outras op\u00e7\u00f5es e suporte podem estar dispon\u00edveis para voc\u00ea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a5fa15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5fa15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8547120\" data-id=\"8547120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-057f281 elementor-widget elementor-widget-heading\" data-id=\"057f281\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Artigos relacionados<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d1b2e elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"f5d1b2e\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15177 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/3-habitos-alimentares-a-serem-adotados-apos-os-40\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services.jpg\" class=\"attachment-full size-full wp-image-15161\" alt=\"\" srcset=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services.jpg 1080w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-300x169.jpg 300w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-1024x576.jpg 1024w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-768x432.jpg 768w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2021\/09\/Nutrition-Services-585x329.jpg 585w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/3-habitos-alimentares-a-serem-adotados-apos-os-40\/\" >\n\t\t\t\t3 h\u00e1bitos alimentares a serem adotados ap\u00f3s os 40\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3197e58 elementor-widget elementor-widget-text-editor\" data-id=\"3197e58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Descubra onde voc\u00ea est\u00e1 na escala de gordura do Reino Unido<\/h4><p>Visite Calculadora de Peso Saud\u00e1vel do IMC do NHS <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/bmi-calculator\/\">aqui<\/a><\/strong><\/span>, ela \u00e9 uma ferramenta \u00fatil para ajud\u00e1-lo a calcular seu \u00cdndice de Massa Corporal e, o mais importante, entender o que o resultado significa.<\/p><h3>Como descobrir se voc\u00ea \u00e9 obeso<\/h3><p>Para a maioria dos adultos, um IMC de:<\/p><ul><li><strong>18,5 a 24,9 significa que voc\u00ea tem um peso saud\u00e1vel<\/strong><\/li><li><strong>25 a 29,9 est\u00e1 acima do peso<\/strong><\/li><li><strong>30 a 39,9 voc\u00ea \u00e9 obeso<\/strong><\/li><li><strong>40 ou mais significa que voc\u00ea est\u00e1 gravemente obeso<\/strong><\/li><\/ul><p>Se desejar mais aconselhamento ou apoio, a equipe da Oval Medical Centre oferece servi\u00e7os especializados de GP e nutricionistas para o apoio na gest\u00e3o de um estilo de vida saud\u00e1vel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Com uma estimativa de 1 em cada 4 adultos classificados como obesos, \u00e9 importante entender os riscos que a obesidade pode acarretar e<\/p>\n","protected":false},"author":1,"featured_media":16193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-16206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como saber se estou acima do peso?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/como-saber-se-estou-acima-do-peso\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como saber se estou acima do peso?\" \/>\n<meta property=\"og:description\" content=\"Com uma estimativa de 1 em cada 4 adultos classificados como obesos, \u00e9 importante entender os riscos que a obesidade pode acarretar e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/como-saber-se-estou-acima-do-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Oval Medical Centre Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T16:32:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-26T17:07:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/01\/Obesity.jpg\" \/>\n\t<meta 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