{"id":16256,"date":"2022-02-01T16:05:48","date_gmt":"2022-02-01T16:05:48","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=16256"},"modified":"2022-02-02T14:21:01","modified_gmt":"2022-02-02T14:21:01","slug":"o-papel-crucial-das-microbiotas-intestinais-para-sua-saude","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/o-papel-crucial-das-microbiotas-intestinais-para-sua-saude\/","title":{"rendered":"O papel crucial das microbiotas intestinais para sua sa\u00fade"},"content":{"rendered":"\t\t
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Cuidar da flora intestinal (micr\u00f3bios) \u00e9 essencial para a nossa sa\u00fade e bem-estar. Isso porque um desequil\u00edbrio na microbiota intestinal pode levar a problemas de sa\u00fade como diabetes, s\u00edndrome do intestino irrit\u00e1vel e at\u00e9 c\u00e2ncer, entre outros dist\u00farbios.<\/h4>

Uma microbiota saud\u00e1vel atua como uma barreira contra micro-organismos e atua diretamente no funcionamento do sistema imunol\u00f3gico, sistema digestivo, metaboliza nutrientes, controla o armazenamento de gorduras, nosso metabolismo, a fome que sentimos e o quanto dormimos \u00e0 noite.<\/p>

O problema do sistema digestivo \u00e9 comum e causa sintomas como gases, azia, incha\u00e7o e constipa\u00e7\u00e3o. Uma das maneiras importantes de promover a sa\u00fade digestiva do intestino \u00e9 comer o alimento certo para alimentar sua microbiota. Mais de um trilh\u00e3o de microrganismos (bact\u00e9rias e fungos) existem no trato gastrointestinal humano.<\/p>

Muitas vezes associamos a palavra bact\u00e9ria com infec\u00e7\u00e3o, mas voc\u00ea sabia que a maioria das bact\u00e9rias em nosso intestino s\u00e3o ben\u00e9ficas para n\u00f3s? O equil\u00edbrio de nossas bact\u00e9rias e a diversidade delas podem nos dar uma compreens\u00e3o de como nosso intestino est\u00e1 funcionando. De fato, quanto mais diversas as bact\u00e9rias, maior a probabilidade de termos um intestino saud\u00e1vel.<\/p>

Ainda mais, curiosamente, os cientistas come\u00e7am a descobrir o impacto que a m\u00e1 sa\u00fade intestinal pode ter em nossa vitalidade f\u00edsica e mental, al\u00e9m de causar ansiedade e depress\u00e3o. Pesquisas tamb\u00e9m analisam nosso risco de nos tornarmos obesos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Artigos relacionados<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t3 h\u00e1bitos alimentares a serem adotados ap\u00f3s os 40\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Especialistas acreditam que alguns alimentos podem influenciar nossa microbiota intestinal mais do que outros. Indiv\u00edduos que t\u00eam uma dieta rica em fibras e alimentos \u00e0 base de plantas, com menos alimentos processados \u200b\u200be carboidratos refinados, s\u00e3o mais propensos a ter bact\u00e9rias intestinais \u201cboas\u201d. Al\u00e9m disso, a adi\u00e7\u00e3o de culturas vivas e alimentos probi\u00f3ticos fermentados na dieta tamb\u00e9m pode ajudar a restaurar as bact\u00e9rias \u201cboas\u201d, incluindo Bifidobacteria e Lactobacillus.<\/p>

Alimentos probi\u00f3ticos fermentados que podemos comer para apoiar a microbiota intestinal s\u00e3o:<\/strong><\/p>

  • Kefir<\/li>
  • Iogurte com culturas ativas vivas<\/li>
  • Chucrute<\/li>
  • Legumes em conserva<\/li>
  • TempehCh\u00e1 de Kombuch\u00e1<\/li>
  • Miss\u00f4<\/li>
  • Fibras incluem frutas e legumes, aveia, cebola e alho.<\/li><\/ul>

    O consenso geral \u00e9 que comer uma dieta balanceada cheia de uma variedade de alimentos \u00e0 base de plantas \u00e9 a melhor maneira de nutrir nosso intestino, e voc\u00ea tamb\u00e9m pode achar que alimentos com culturas vivas s\u00e3o uma adi\u00e7\u00e3o \u00fatil \u00e0 sua dieta. Embora n\u00e3o exista um \u201cplano de dieta intestinal saud\u00e1vel\u201d, uma nutricionista pode ajud\u00e1-lo a cuidar do seu sistema digestivo e planejar a dieta di\u00e1ria certa para voc\u00ea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Cuidar da flora intestinal (micr\u00f3bios) \u00e9 essencial para a nossa sa\u00fade e bem-estar. Isso porque um desequil\u00edbrio na microbiota intestinal pode levar a<\/p>\n","protected":false},"author":1,"featured_media":16254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[],"class_list":["post-16256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"\nO papel crucial das microbiotas intestinais para sua sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/o-papel-crucial-das-microbiotas-intestinais-para-sua-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O papel crucial das microbiotas intestinais para sua sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Cuidar da flora intestinal (micr\u00f3bios) \u00e9 essencial para a nossa sa\u00fade e bem-estar. 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