{"id":16377,"date":"2022-02-09T17:16:43","date_gmt":"2022-02-09T17:16:43","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=16377"},"modified":"2022-02-09T17:22:40","modified_gmt":"2022-02-09T17:22:40","slug":"5-beneficios-para-comecar-a-cuidar-do-seu-padrao-de-sono","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/5-beneficios-para-comecar-a-cuidar-do-seu-padrao-de-sono\/","title":{"rendered":"5 benef\u00edcios para come\u00e7ar a cuidar do seu padr\u00e3o de sono"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16377\" class=\"elementor elementor-16377\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87fc316 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87fc316\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c76a11\" data-id=\"0c76a11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41abab elementor-widget elementor-widget-text-editor\" data-id=\"d41abab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"number-list\">1<\/div><h3>Ajuda na manuten\u00e7\u00e3o de um peso saud\u00e1vel<\/h3><p>Sabe-se hoje que pessoas que dormem menos t\u00eam maior predisposi\u00e7\u00e3o ao ganho de peso, comparativamente a pessoas que cumprem, pelo menos, as 8 horas de sono di\u00e1rias.<\/p><div class=\"number-list\">2<\/div><h3>Contribui para a redu\u00e7\u00e3o de stress<\/h3><p>Durante o sono, ocorrem altera\u00e7\u00f5es hormonais. O cortisol e adrenalina diminuem enquanto dorme, diminuindo assim o stress, e a melatonina aumenta, aumentando assim tamb\u00e9m o seu relaxamento e bem-estar.<\/p><div class=\"number-list\">3<\/div><h3>Melhora o humor<\/h3><p>Dormir bem leva a que se sinta revigorado, mais bem-disposto, mais en\u00e9rgico, mais motivado e por isso, com certeza mais feliz!<\/p><div class=\"number-list\">4<\/div><h3>Aumenta a resist\u00eancia imunit\u00e1ria<\/h3><p>\u00c9 tamb\u00e9m durante o sono que o seu organismo produz prote\u00ednas extras, que contribuem para um melhor desempenho do seu sistema imunit\u00e1rio.<\/p><div class=\"number-list\">5<\/div><h3>Beneficia o rejuvenescimento da pele.<\/h3><p>O aumento da produ\u00e7\u00e3o de melatonina, vai tamb\u00e9m prevenir o envelhecimento. Assim, na sua pele ser\u00e3o menos vis\u00edveis rugas e linhas de express\u00e3o. Durante o sono, a pele renova-se, descama-se, e tender\u00e1 sempre a ter uma apar\u00eancia mais saud\u00e1vel.<\/p><h3>Antes de dormir, fica a dica&#8230;<\/h3><p>Relaxe antes de se deitar, com a ajuda de um livro, de um ch\u00e1 ou da sua m\u00fasica relaxante favorita e evite usar o seu celular na cama antes de dormir.<\/p><p>Saiba que dormir bem \u00e9 sin\u00f3nimo de vida saud\u00e1vel.<\/p><p>Se voc\u00ea precisar de ajuda profissional para tratar ins\u00f4nia, nossos m\u00e9dicos est\u00e3o prontos para lhe ajudar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1 Ajuda na manuten\u00e7\u00e3o de um peso saud\u00e1vel Sabe-se hoje que pessoas que dormem menos t\u00eam maior predisposi\u00e7\u00e3o ao ganho de peso, comparativamente&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-16377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 benef\u00edcios para come\u00e7ar a cuidar do seu padr\u00e3o de sono<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/5-beneficios-para-comecar-a-cuidar-do-seu-padrao-de-sono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 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