{"id":16840,"date":"2022-04-26T10:10:00","date_gmt":"2022-04-26T09:10:00","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=16840"},"modified":"2022-04-28T11:25:11","modified_gmt":"2022-04-28T10:25:11","slug":"10-razoes-para-voce-praticar-meditacao","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/10-razoes-para-voce-praticar-meditacao\/","title":{"rendered":"10 raz\u00f5es para voc\u00ea praticar medita\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16840\" class=\"elementor elementor-16840\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963cf86 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963cf86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27188f7\" data-id=\"27188f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4d2228 elementor-widget elementor-widget-text-editor\" data-id=\"f4d2228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>A medita\u00e7\u00e3o n\u00e3o \u00e9 mais uma pr\u00e1tica somente associada a religi\u00f5es orientais, nem t\u00e3o pouco se restringe a permanecer sentado, de pernas cruzadas, m\u00e3os pousadas, mantendo o sil\u00eancio e os olhos fechados. A medita\u00e7\u00e3o \u00e9 muito mais que isto e, est\u00e1 hoje em dia comprovado pela ci\u00eancia que traz in\u00fameros benef\u00edcios f\u00edsicos e mentais.<\/h4><p>A medita\u00e7\u00e3o \u00e9 uma pr\u00e1tica onde a pessoa aprende a alinhar o corpo e a mente atrav\u00e9s da concentra\u00e7\u00e3o, focando no presente sem outras inquieta\u00e7\u00f5es. O corpo relaxa, a respira\u00e7\u00e3o desacelera e o pensamento abranda.<\/p><h3><strong>As raz\u00f5es para praticar medita\u00e7\u00e3o s\u00e3o in\u00fameras. Confira as principais:<\/strong><\/h3><ul><li>Melhora a qualidade do sono;<\/li><li>Reduz o stress e n\u00edveis de ansiedade;<\/li><li>Aumenta os n\u00edveis de concentra\u00e7\u00e3o;<\/li><li>Reduz a press\u00e3o arterial;<\/li><li>Melhora a mem\u00f3ria;<\/li><li>Aumenta a auto-estima e auto-confian\u00e7a;<\/li><li>Aumenta os n\u00edveis de bem-estar;<\/li><li>Melhora a qualidade dos pensamentos;<\/li><li>Aumenta o poder de criatividade;<\/li><li>Aumenta os n\u00edveis de energia.<\/li><\/ul><h3>Algumas maneiras de praticar a medita\u00e7\u00e3o:<\/h3><p><span style=\"text-decoration: underline;\"><strong>Medita\u00e7\u00e3o focada<\/strong><\/span><\/p><p>Envolve a concentra\u00e7\u00e3o usando qualquer um dos cinco sentidos (vis\u00e3o, audi\u00e7\u00e3o, paladar, olfato e tato).<\/p><p><span style=\"text-decoration: underline;\"><strong>Medita\u00e7\u00e3o em movimento<\/strong><\/span><\/p><p>Embora a maioria das pessoas pense em ioga quando ouve medita\u00e7\u00e3o em movimento, essa pr\u00e1tica pode incluir caminhadas, jardinagem entre outras pr\u00e1ticas.<\/p><p><span style=\"text-decoration: underline;\"><strong>Medita\u00e7\u00e3o espiritual<\/strong><\/span><\/p><p>A medita\u00e7\u00e3o espiritual \u00e9 usada em quase todas as religi\u00f5es e tradi\u00e7\u00f5es espirituais.<\/p><p><span style=\"text-decoration: underline;\"><strong>Medita\u00e7\u00e3o <em>mindfulness<\/em><\/strong><\/span><\/p><p>Voc\u00ea presta aten\u00e7\u00e3o aos seus pensamentos enquanto eles passam pela sua mente. Voc\u00ea n\u00e3o julga os pensamentos ou se envolve com eles. Voc\u00ea simplesmente observa e toma nota de quaisquer padr\u00f5es.<\/p><p>\u00c9 imposs\u00edvel n\u00e3o querer experimentar depois de conhecer todos estes benef\u00edcios!<\/p><p>Procure um lugar tranquilo e mantenha televis\u00f5es e telefones afastados. Opte por usar uma roupa confort\u00e1vel e, se desejar, adicione uma m\u00fasica calma a este cen\u00e1rio. Desafiamo-lo a deixar-se ir, e a conectar-se consigo mesmo!<\/p><p>\u201cMente s\u00e3, corpo s\u00e3o&#8221; \u00e9 a c\u00e9lebre frase que nunca passar\u00e1 de moda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A medita\u00e7\u00e3o n\u00e3o \u00e9 mais uma pr\u00e1tica somente associada a religi\u00f5es orientais, nem t\u00e3o pouco se restringe a permanecer sentado, de pernas cruzadas,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-16840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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