{"id":16964,"date":"2022-05-18T14:20:55","date_gmt":"2022-05-18T13:20:55","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=16964"},"modified":"2022-05-18T14:21:38","modified_gmt":"2022-05-18T13:21:38","slug":"obesidade-infantil-a-saude-das-criancas-esta-em-risco","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/obesidade-infantil-a-saude-das-criancas-esta-em-risco\/","title":{"rendered":"Obesidade Infantil\u00a0&#8211; a sa\u00fade das crian\u00e7as est\u00e1 em risco"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16964\" class=\"elementor elementor-16964\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b2eef blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b2eef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40b18e0\" data-id=\"40b18e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45acb16 elementor-widget elementor-widget-text-editor\" data-id=\"45acb16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>A obesidade infantil antes de ser um problema das crian\u00e7as, ter\u00e1 de ser reconhecido como um problema da sociedade onde estas se inserem, principalmente dentro de casa. \u00c9 verdade que as causas gen\u00e9ticas s\u00e3o um dos motivos para esta problem\u00e1tica, mas a alimenta\u00e7\u00e3o inadequada e o sedentarismo s\u00e3o tamb\u00e9m factores preponderantes no aumento da taxa de gordura corporal.<\/h4><p>Um estudo publicado no dia 16 de Mar\u00e7o de 2022, pela <em>House of Commons Library<\/em>, com informa\u00e7\u00f5es referentes aos anos de 2020-2021, revela que na Inglaterra:<\/p><ul><li><strong>14.4% das crian\u00e7as entre os 4 e 5 anos s\u00e3o obesas<\/strong> e, 13.3% est\u00e3o acima do peso considerado normal.<\/li><li><strong>Entre os 10 e 11 anos, 25.5% das crian\u00e7as s\u00e3o obesas<\/strong>, enquanto 15.4% est\u00e3o acima do peso.<\/li><\/ul><p>A baixa auto-estima ou at\u00e9 a depress\u00e3o podem vir agregados \u00e0 obesidade infantil. Outras patologias como a diabetes e hipertens\u00e3o, ficam tamb\u00e9m mais susceptiveis a se desenvolverem.<\/p><h3>Em fam\u00edlia, podem criar-se pequenas rotinas saud\u00e1veis, como:<\/h3><ul><li>Refor\u00e7ar positivamente as conquistas da crian\u00e7a;<\/li><li>Evitar comidas prontas, alimentos processados\/fast food;<\/li><li>Incentivar a crian\u00e7a a comer mais frutas e vegetais;<\/li><li>Incentivar \u00e0 pr\u00e1tica de exerc\u00edcio f\u00edsico;<\/li><li>Determinar tempo limite para uso de TV e video games;<\/li><li>Manter a coer\u00eancia nos seus conselhos e exemplos;<\/li><li>Investir tempo de qualidade em fam\u00edlia.<\/li><\/ul><p>A fam\u00edlia tem um papel muito importante neste processo, sendo que \u00e9 vista pela crian\u00e7a como um modelo.<\/p><p>Lembre-se que a obesidade traz s\u00e9rios riscos para a sa\u00fade de todos. Procure ajuda de um profissional de nutri\u00e7\u00e3o para que seja criado um plano alimentar individualizado, adaptado \u00e0s necessidades da crian\u00e7a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A obesidade infantil antes de ser um problema das crian\u00e7as, ter\u00e1 de ser reconhecido como um problema da sociedade onde estas se inserem,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[],"class_list":["post-16964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obesidade Infantil\u00a0- a sa\u00fade das crian\u00e7as est\u00e1 em risco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/obesidade-infantil-a-saude-das-criancas-esta-em-risco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obesidade Infantil\u00a0- a sa\u00fade das crian\u00e7as est\u00e1 em risco\" \/>\n<meta property=\"og:description\" content=\"A obesidade infantil antes de ser um problema das crian\u00e7as, ter\u00e1 de ser reconhecido como um problema da sociedade onde estas se inserem,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/obesidade-infantil-a-saude-das-criancas-esta-em-risco\/\" \/>\n<meta property=\"og:site_name\" content=\"Oval Medical Centre Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-18T13:20:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-18T13:21:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/05\/Obesidade-infantil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oval Medical Centre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oval Medical Centre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/obesidade-infantil-a-saude-das-criancas-esta-em-risco\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/obesidade-infantil-a-saude-das-criancas-esta-em-risco\/\"},\"author\":{\"name\":\"Oval Medical Centre\",\"@id\":\"https:\/\/blog.ovalmedicalcentre.co.uk\/#\/schema\/person\/f07141781304ca8633eb76959ecef899\"},\"headline\":\"Obesidade Infantil\u00a0&#8211; 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