{"id":17018,"date":"2022-06-01T15:42:38","date_gmt":"2022-06-01T14:42:38","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=17018"},"modified":"2022-06-06T14:29:35","modified_gmt":"2022-06-06T13:29:35","slug":"5-estagios-do-luto","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/5-estagios-do-luto\/","title":{"rendered":"5 Est\u00e1gios do Luto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17018\" class=\"elementor elementor-17018\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4165eca blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4165eca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-401934a\" data-id=\"401934a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb3c83 elementor-widget elementor-widget-text-editor\" data-id=\"1bb3c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Pouco acostumados a verbalizar a finitude da vida ou as amarguras que obrigam a um luto, quantas vezes ouvimos \u201cnem diga isso\u2026\u201d, \u201cn\u00e3o fale assim para n\u00e3o atrair\u2026\u201d, a verdade \u00e9 que o luto \u00e9 parte integrante do percurso da vida e precisa ser normalizado, verbalizado e trabalhado, respeitando o tempo de cada um.<\/h4><p>Este processo desenrola-se em 5 fases distintas:<\/p><h3>Nega\u00e7\u00e3o<\/h3><p>Fase em que se recusa a aceitar o sucedido.<\/p><h3>Raiva<\/h3><p>A fase do \u201cporqu\u00ea a mim?\u201d, em que existe uma enorme dificuldade em a pessoa se relacionar com quem est\u00e1 a sua volta.<\/p><h3>Negocia\u00e7\u00e3o<\/h3><p>Fase em que a pessoa enlutada negoceia consigo mesma ou com uma entidade superior, tentando aliviar a sua dor, pensando por exemplo que as coisas voltar\u00e3o a ser iguais ao que foram.<\/p><h3>Depress\u00e3o<\/h3><p>Fase em que a pessoa percebe verdadeiramente que nada ser\u00e1 como antes. \u00c9 a fase mais delicada de todo o processo, geralmente acompanhada de choro, profundas reflex\u00f5es e procura de isolamento.<\/p><h3>Aceita\u00e7\u00e3o<\/h3><p>Fase em que se aceita o presente com serenidade; \u00e9 por isso a fase mais tranquila do processo. Sentimentos e frustra\u00e7\u00f5es s\u00e3o expressados de forma mais clara.<\/p><p>O luto \u00e9 um processo individual, e por isso pode evoluir numa ordem diferente desta e, pode inclusivamente, contemplar avan\u00e7os e recuos.<\/p><p>Procure e aceite ajuda! \u00c9 bom estar acompanhado nos caminhos mais dif\u00edceis!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pouco acostumados a verbalizar a finitude da vida ou as amarguras que obrigam a um luto, quantas vezes ouvimos \u201cnem diga isso\u2026\u201d, \u201cn\u00e3o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175],"tags":[],"class_list":["post-17018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Est\u00e1gios do Luto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/5-estagios-do-luto\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Est\u00e1gios do Luto\" \/>\n<meta property=\"og:description\" content=\"Pouco acostumados a 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