{"id":17031,"date":"2022-06-06T14:32:23","date_gmt":"2022-06-06T13:32:23","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=17031"},"modified":"2022-06-06T14:34:06","modified_gmt":"2022-06-06T13:34:06","slug":"7-maleficios-dos-refrigerantes","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/7-maleficios-dos-refrigerantes\/","title":{"rendered":"7 Malef\u00edcios dos Refrigerantes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17031\" class=\"elementor elementor-17031\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbfdf04 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbfdf04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-879b80b\" data-id=\"879b80b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586de62 elementor-widget elementor-widget-text-editor\" data-id=\"586de62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Seja f\u00e3 ou n\u00e3o, os refrigerantes est\u00e3o presentes na mesa de muitas fam\u00edlias e apesar de parecer inofensivo, quando consumido em excesso, pode causar danos \u00e0 sa\u00fade.<\/h4><p>Uma \u00fanica lata de coca-cola cont\u00e9m 37g de a\u00e7\u00facar (10 colheres de sopa!), o equivalente a 148% do indicado para consumo di\u00e1rio pela OMS. Faz pensar?<\/p><h3>Mas os malef\u00edcios s\u00e3o in\u00fameros, entre eles:<\/h3><ul><li>Aumento de peso, secund\u00e1rio ao consumo de altas concentra\u00e7\u00f5es de a\u00e7\u00facar;<\/li><li>Prejudicial desgaste dent\u00e1rio, causando sensibilidade e poss\u00edveis c\u00e1ries;<\/li><li>Aumento da press\u00e3o arterial, associado ao consumo de alto teor de s\u00f3dio;<\/li><li>Aumento do risco para diabetes, uma vez que altas concentra\u00e7\u00f5es de a\u00e7\u00facar na corrente sangu\u00ednea diminuem a insulina produzida no organismo;<\/li><li>Promovem sensa\u00e7\u00e3o de incha\u00e7o, face a altas percentagens de s\u00f3dio, causador tamb\u00e9m de reten\u00e7\u00e3o de l\u00edquidos;<\/li><li>Comprometem a massa \u00f3ssea, uma vez que o \u00e1cido fosf\u00f3rico reduz a absor\u00e7\u00e3o de c\u00e1lcio;<\/li><li>Aumento do risco de forma\u00e7\u00e3o de pedras nos rins, relacionado com a obrigatoriedade em eliminar o c\u00e1lcio usado para o processo de digest\u00e3o e equil\u00edbrio de pH, dada a acidez dos refrigerantes.<\/li><\/ul><p>Se voc\u00ea bebe refrigerantes todos os dias, saiba que \u201co crime n\u00e3o compensa\u201d e a sua sa\u00fade pede mudan\u00e7a! Reduza ao m\u00e1ximo o consumo de refrigerante. D\u00ea prioridade \u00e0 \u00e1gua, \u00e1guas aromatizadas ou a sumos 100% naturais.<\/p><p>Cuide de si e, tranquilamente, diga \u201cn\u00e3o\u201d a tudo aquilo que n\u00e3o o acrescenta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seja f\u00e3 ou n\u00e3o, os refrigerantes est\u00e3o presentes na mesa de muitas fam\u00edlias e apesar de parecer inofensivo, quando consumido em excesso, pode&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-17031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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