{"id":17242,"date":"2022-06-24T14:19:56","date_gmt":"2022-06-24T13:19:56","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=17242"},"modified":"2022-07-06T14:47:18","modified_gmt":"2022-07-06T13:47:18","slug":"uso-excessivo-de-midias-sociais-e-saude-mental","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/uso-excessivo-de-midias-sociais-e-saude-mental\/","title":{"rendered":"Uso excessivo de m\u00eddias sociais e sa\u00fade mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17242\" class=\"elementor elementor-17242\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b265b3c blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b265b3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d132554\" data-id=\"d132554\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0dff74 elementor-widget elementor-widget-text-editor\" data-id=\"c0dff74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>A m\u00eddia social al\u00e9m de ter um papel educativo, aumenta as conex\u00f5es e a comunica\u00e7\u00e3o. Se usado corretamente, tamb\u00e9m constr\u00f3i conec\u00e7\u00f5es, fortalece relacionamentos e incentiva a participa\u00e7\u00e3o da comunidade. A m\u00eddia social se utilizada de forma equilibrada e positiva, pode trazer muitos benef\u00edcios.<\/h4><p>No entento, nos \u00faltimos anos, muitos pais, defensores e formuladores de pol\u00edticas tem expressado preocupa\u00e7\u00f5es com o potencial impacto negativo do uso excessivo de m\u00eddia social. \u00c9 um problema que pode afetar todas as idades de adolescentes a adultos.<\/p><p>O acesso \u00e0s m\u00eddias sociais em telefones celulares em particular, e as in\u00fameras plataformas populares com diferentes faixas et\u00e1rias, tornaram-se uma maneira vital de nos comunicarmos com amigos e familiares. Tamb\u00e9m levou a um aumento nos neg\u00f3cios e servi\u00e7os online. No entanto, surgiram cyberbullying, ass\u00e9dio e sentimentos de inseguran\u00e7a, e isso levou a um aumento significativo de problemas de sa\u00fade mental relacionados, especialmente em jovens.<\/p><h3>Uso excessivo vicia<\/h3><p>O uso excessivo das m\u00eddias sociais tem sido referido como v\u00edcio comportamental, que \u00e9 definido como a incapacidade de evitar estar online a ponto de impactar em outras \u00e1reas de sua vida, incluindo relacionamentos, emo\u00e7\u00f5es, vida social, escola, etc.<\/p><h3>Alguns sinais que podem indicar que voc\u00ea esta viciado em m\u00eddia social:<\/h3><ul><li>\u00c9 a primeira e \u00faltima coisa que voc\u00ea faz de manh\u00e3 ao acordar e quando vai dormir;<\/li><li>Neglig\u00eancia da vida pessoal e profissional;<\/li><li>Se sente ansioso quando impedido ou n\u00e3o tem acesso a m\u00eddia social;<\/li><li>Voc\u00ea verifica seu celular frequentemente para qualquer notifica\u00e7\u00e3o na m\u00eddia social;<\/li><li>Ser incapaz de concluir as tarefas necess\u00e1rias para o trabalho ou a escola devido a passar muito tempo nas m\u00eddias sociais.<\/li><\/ul><p>Se o uso de m\u00eddia social tem prejudicado o seu dia a dia e tem dificuldades em lidar com essa experi\u00eancia, saiba que na Oval Medical Centre nossa equipe de m\u00e9dicos e psic\u00f3logo podem ajud\u00e1-lo a encontrar o equil\u00edbrio para o uso saud\u00e1vel da m\u00eddia social.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A m\u00eddia social al\u00e9m de ter um papel educativo, aumenta as conex\u00f5es e a comunica\u00e7\u00e3o. Se usado corretamente, tamb\u00e9m constr\u00f3i conec\u00e7\u00f5es, fortalece relacionamentos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-17242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uso excessivo de m\u00eddias sociais e sa\u00fade mental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/uso-excessivo-de-midias-sociais-e-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uso excessivo de m\u00eddias sociais e sa\u00fade mental\" \/>\n<meta property=\"og:description\" content=\"A m\u00eddia social al\u00e9m de ter um papel educativo, aumenta as conex\u00f5es e a comunica\u00e7\u00e3o. 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