{"id":17547,"date":"2022-09-01T16:03:16","date_gmt":"2022-09-01T15:03:16","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=17547"},"modified":"2022-09-01T16:03:27","modified_gmt":"2022-09-01T15:03:27","slug":"retencao-de-liquidos-conheca-as-3-principais-formas-de-a-evitar","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/retencao-de-liquidos-conheca-as-3-principais-formas-de-a-evitar\/","title":{"rendered":"Reten\u00e7\u00e3o de l\u00edquidos &#8211; conhe\u00e7a as 3 principais formas de a evitar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17547\" class=\"elementor elementor-17547\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4772429 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4772429\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e4afa\" data-id=\"32e4afa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612ff42 elementor-widget elementor-widget-text-editor\" data-id=\"612ff42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>A reten\u00e7\u00e3o de l\u00edquidos \u00e9 uma conhecida inimiga, principalmente, das mulheres. Diz respeito ao acumular de l\u00edquidos que origina um incha\u00e7o seja a n\u00edvel abdominal, nas pernas, p\u00e9s, tornozelos ou at\u00e9 no rosto.<\/h4><p>Existem algumas formas de prevenir o aparecimento da reten\u00e7\u00e3o de l\u00edquidos, entre elas as 3 mais eficazes s\u00e3o:<\/p><h3>Fazer exerc\u00edcio f\u00edsico<\/h3><p>O pedido para que se exercite persegue-a! Esta \u00e9 de fato a forma mais natural e a mais acess\u00edvel de ajudar o seu corpo a desinchar.<\/p><h3>Manter uma alimenta\u00e7\u00e3o cuidada<\/h3><p>Beber \u00e1gua, substituir o sal por ervas arom\u00e1ticas, preferir alimentos diur\u00e9ticos como pepino ou melancia, s\u00e3o algumas dicas m\u00e1gicas no controlo da reten\u00e7\u00e3o de l\u00edquidos.<\/p><h3>Em casos mais graves, se se justificar e, ap\u00f3s avalia\u00e7\u00e3o m\u00e9dica, fazer uso de medica\u00e7\u00e3o diur\u00e9tica<\/h3><p>Existem v\u00e1rios medicamentos com capacidades diur\u00e9ticas, mas que s\u00f3 devem ser tomados ap\u00f3s avalia\u00e7\u00e3o e prescri\u00e7\u00e3o m\u00e9dica. Lembre-se que o que toma a pessoa A, pode ser prejudicial para a pessoa B. Respeite a sua individualidade.<\/p><p>Na Oval Medical Centre queremos ajud\u00e1-la a entender quais as raz\u00f5es da sua reten\u00e7\u00e3o de l\u00edquidos e, a encontrar a forma mais r\u00e1pida de se ver livre dela. Massagens e meias el\u00e1sticas podem tamb\u00e9m vir a ser interessantes aliados no combate a este problema!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25befce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25befce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5bf794\" data-id=\"e5bf794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4e3f22 elementor-widget elementor-widget-heading\" data-id=\"d4e3f22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Artigo relacionado<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caed55f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"caed55f\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17529 post type-post status-publish format-standard has-post-thumbnail hentry category-psicologia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/atuacao-da-psicologia-no-ambito-da-violencia-domestica\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/09\/Violencia-Domestica-1.jpg\" class=\"attachment-full size-full wp-image-17544\" alt=\"Homem tampando a boca de uma mulher\" srcset=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/09\/Violencia-Domestica-1.jpg 800w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/09\/Violencia-Domestica-1-300x169.jpg 300w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/09\/Violencia-Domestica-1-768x432.jpg 768w, https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2022\/09\/Violencia-Domestica-1-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/atuacao-da-psicologia-no-ambito-da-violencia-domestica\/\" >\n\t\t\t\tAtua\u00e7\u00e3o da Psicologia no \u00e2mbito da Viol\u00eancia Dom\u00e9stica\u00a0\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A reten\u00e7\u00e3o de l\u00edquidos \u00e9 uma conhecida inimiga, principalmente, das mulheres. Diz respeito ao acumular de l\u00edquidos que origina um incha\u00e7o seja a<\/p>\n","protected":false},"author":1,"featured_media":17530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-17547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-das-mulheres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reten\u00e7\u00e3o de l\u00edquidos - conhe\u00e7a as 3 principais formas de a evitar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/retencao-de-liquidos-conheca-as-3-principais-formas-de-a-evitar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reten\u00e7\u00e3o de l\u00edquidos - conhe\u00e7a as 3 principais formas de a evitar\" \/>\n<meta property=\"og:description\" content=\"A reten\u00e7\u00e3o de l\u00edquidos \u00e9 uma conhecida inimiga, principalmente, das mulheres. 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