{"id":18058,"date":"2023-02-15T11:45:16","date_gmt":"2023-02-15T11:45:16","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=18058"},"modified":"2023-02-15T11:46:49","modified_gmt":"2023-02-15T11:46:49","slug":"7-boas-razoes-para-incluir-a-sopa-na-sua-alimentacao","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/7-boas-razoes-para-incluir-a-sopa-na-sua-alimentacao\/","title":{"rendered":"7 boas raz\u00f5es para incluir a sopa na sua alimenta\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18058\" class=\"elementor elementor-18058\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47c91d3 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47c91d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b5314\" data-id=\"45b5314\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7d0494 elementor-widget elementor-widget-text-editor\" data-id=\"a7d0494\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>A m\u00e1gica do caldinho. A sopa \u00e9 uma importante fonte de fibras, minerais, antioxidantes, vitaminas e \u00e1gua. \u00c9 uma op\u00e7\u00e3o leve, pr\u00e1tica e saud\u00e1vel a incluir nas suas refei\u00e7\u00f5es sendo que, deve preferir vegetais frescos e variados.<\/h4><p>Existem 7 boas raz\u00f5es para a incluir nas suas refei\u00e7\u00f5es:<\/p><ul><li>Confere um elevado valor nutricional;<\/li><li>Contribui para a ingest\u00e3o de \u00e1gua nas quantidades aconselhadas;<\/li><li>Quando adicionada prote\u00edna (carne, peixe ou ovo) e hidratados de carbono (massa, arroz ou batata), pode perfeitamente funcionar como prato principal;<\/li><li>Permite aproveitar todos os nutrientes que se dissolvem na \u00e1gua aquando da cozedura;<\/li><li>Favorece uma f\u00e1cil digest\u00e3o;<\/li><li>Aumenta o consumo de produtos hort\u00edcolas.<\/li><\/ul><p>As recomenda\u00e7\u00f5es da Organiza\u00e7\u00e3o Mundial de Sa\u00fade s\u00e3o de que se devem consumir pelo menos 400gr de frutas e legumes, por dia. A sopa pode e deve ser uma escolha para cumprir com este conselho.<\/p><p>Ao almo\u00e7o ou ao jantar, quente ou numa vers\u00e3o fria, como entrada ou prato principal, h\u00e1 mil e uma maneiras de se deliciar saudavelmente. Ervas arom\u00e1ticas e especiarias podem ser adicionadas e assim, tornar a sua sopa a favorita l\u00e1 de casa!<\/p><p>Use a sua imagina\u00e7\u00e3o! A sopa n\u00e3o tem que ser uma op\u00e7\u00e3o chata e enfadonha!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A m\u00e1gica do caldinho. A sopa \u00e9 uma importante fonte de fibras, minerais, antioxidantes, vitaminas e \u00e1gua. \u00c9 uma op\u00e7\u00e3o leve, pr\u00e1tica e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[],"class_list":["post-18058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 boas raz\u00f5es para incluir a sopa na sua alimenta\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/7-boas-razoes-para-incluir-a-sopa-na-sua-alimentacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 boas raz\u00f5es para incluir a sopa na sua alimenta\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"A m\u00e1gica do caldinho. 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