{"id":18305,"date":"2023-06-13T13:45:20","date_gmt":"2023-06-13T12:45:20","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=18305"},"modified":"2023-06-16T14:38:50","modified_gmt":"2023-06-16T13:38:50","slug":"os-alimentos-processados-sao-ruins-para-a-saude-intestinal","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/os-alimentos-processados-sao-ruins-para-a-saude-intestinal\/","title":{"rendered":"Os alimentos processados s\u00e3o ruins para a sa\u00fade intestinal?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18305\" class=\"elementor elementor-18305\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23debb5 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23debb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb39918\" data-id=\"bb39918\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b8673 elementor-widget elementor-widget-text-editor\" data-id=\"00b8673\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O processamento de alimentos real\u00e7a a sua cor, aumenta o seu prazo de validade e torna-os mais saborosos, fazendo parecer que s\u00e3o uma boa escolha. Mas n\u00e3o s\u00e3o! Esta altera\u00e7\u00e3o dos alimentos tamb\u00e9m lhes aumenta o teor de sal, a\u00e7ucares e gorduras.<\/p><p>Sabemos hoje que a sa\u00fade do trato intestinal depende essencialmente da alimenta\u00e7\u00e3o. Ingerir alimentos de baixa densidade nutricional, desequilibra o funcionamento do seu intestino, trazendo para si implica\u00e7\u00f5es, como:<\/p><ul><li>Incha\u00e7o ou desconforto abdominal;<\/li><li>Aumento do risco de desenvolver s\u00edndrome do intestino irrit\u00e1vel;<\/li><li>Refluxo \u00e1cido;<\/li><li>Aumento da gordura abdominal;<\/li><li>Riscos aumentados de diabetes, hipertens\u00e3o e doen\u00e7a card\u00edaca coron\u00e1ria;<\/li><li>Influ\u00eancia negativa na qualidade do seu sono;<\/li><li>Destrui\u00e7\u00e3o da fun\u00e7\u00e3o imunol\u00f3gica;<\/li><li>Aumento do risco de dem\u00eancia.<\/li><\/ul><p>Desafiamos cada um de v\u00f3s e ler os r\u00f3tulos dos alimentos que adquirem. Ingredientes, \u00edndices de gordura, sal e a\u00e7\u00facares devem ser sempre analisados.<\/p><p>O grau de praticidade e a correria dos dias, leva-nos a procurar op\u00e7\u00f5es r\u00e1pidas para colocar \u00e0 nossa mesa. Procure op\u00e7\u00f5es saud\u00e1veis, pela sua sa\u00fade!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O processamento de alimentos real\u00e7a a sua cor, aumenta o seu prazo de validade e torna-os mais saborosos, fazendo parecer que s\u00e3o uma&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"class_list":["post-18305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os alimentos processados s\u00e3o ruins para a sa\u00fade intestinal?<\/title>\n<meta name=\"robots\" content=\"index, follow, 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