{"id":18310,"date":"2023-06-13T13:49:16","date_gmt":"2023-06-13T12:49:16","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=18310"},"modified":"2023-06-14T12:11:04","modified_gmt":"2023-06-14T11:11:04","slug":"o-que-e-ansiedade-social","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/o-que-e-ansiedade-social\/","title":{"rendered":"O que \u00e9 ansiedade social\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18310\" class=\"elementor elementor-18310\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d87520 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d87520\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e28a27\" data-id=\"8e28a27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-836d8a2 elementor-widget elementor-widget-text-editor\" data-id=\"836d8a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tamb\u00e9m chamada de fobia social, a ansiedade social \u00e9 um medo excessivo e de longo prazo de situa\u00e7\u00f5es sociais, como conhecer ou falar com pessoas. O medo ansioso de vivenciar sentimentos de humilha\u00e7\u00e3o, rejei\u00e7\u00e3o, vergonha\/constrangimento ou mesmo ofensa, atua como um gatilho, levando a um desconforto intimidador.<\/p><p><strong>A ansiedade pode se manifestar das seguintes formas:<\/strong><\/p><ul><li>a n\u00edvel f\u00edsico (uma onda de adrenalina causando rubor e sudorese na pele, tremores, palpita\u00e7\u00f5es e hiperventila\u00e7\u00e3o)<\/li><li>a n\u00edvel comportamental (distanciar-se fisicamente ou evitar situa\u00e7\u00f5es que desencadeiam ansiedade)<\/li><li>a n\u00edvel cognitivo (pensamentos negativos constantes sobre como voc\u00ea pode ser retratado, sentindo-se desvalorizado ou in\u00fatil).<\/li><\/ul><p>Se se rev\u00ea no descritivo e, sente que o seu bem-estar est\u00e1 de facto comprometido, deve procurar a ajuda de um psic\u00f3logo. Na Oval Medical Centre pode, junto da nossa experiente psic\u00f3loga, tra\u00e7ar um pac\u00edfico caminho de evolu\u00e7\u00e3o, em que (re)aprender\u00e1 a valorizar-se, sem medo de pensar que voc\u00ea merece sempre o melhor. Porque merece!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tamb\u00e9m chamada de fobia social, a ansiedade social \u00e9 um medo excessivo e de longo prazo de situa\u00e7\u00f5es sociais, como conhecer ou falar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215],"tags":[],"class_list":["post-18310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 ansiedade social\u00a0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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