{"id":18350,"date":"2023-07-04T15:32:53","date_gmt":"2023-07-04T14:32:53","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=18350"},"modified":"2023-07-04T17:59:34","modified_gmt":"2023-07-04T16:59:34","slug":"5-principais-beneficios-do-sol-para-a-sua-saude","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/5-principais-beneficios-do-sol-para-a-sua-saude\/","title":{"rendered":"5 principais benef\u00edcios do sol para a sua sa\u00fade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18350\" class=\"elementor elementor-18350\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4261fd4 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4261fd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f4b882\" data-id=\"8f4b882\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f95f526 elementor-widget elementor-widget-text-editor\" data-id=\"f95f526\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O sol \u00e9 uma fonte inesgot\u00e1vel de prazer, com impacto tanto na sa\u00fade f\u00edsica como mental. Quando a exposi\u00e7\u00e3o ao sol acontece de forma consciente e protegida, aumentamos a produ\u00e7\u00e3o de serotonina (hormona respons\u00e1vel pelo bom humor), endorfina (subst\u00e2ncia antidepressiva natural, a chamada hormona da felicidade, capaz de aumentar os n\u00edveis de alegria e bem-estar), melanina (deixando-o assim mais bronzeado), entre outras subst\u00e2ncias absolutamente essenciais ao equil\u00edbrio de cada um.<\/p><ol><li>Eleva os n\u00edveis de Vitamina D;<\/li><li>Melhora o humor;<\/li><li>Aumenta a qualidade do sono;<\/li><li>Impulsiona ao bom funcionamento do sistema imunit\u00e1rio;<\/li><li>Diminui n\u00edveis de depress\u00e3o e ansiedade.<\/li><\/ol><p>Desfrute cautelosamente deste po\u00e7o de vida. \u00c9 inteiramente gr\u00e1tis!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O sol \u00e9 uma fonte inesgot\u00e1vel de prazer, com impacto tanto na sa\u00fade f\u00edsica como mental. Quando a exposi\u00e7\u00e3o ao sol acontece de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[],"class_list":["post-18350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informational"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 principais benef\u00edcios do sol para a sua sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/5-principais-beneficios-do-sol-para-a-sua-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 principais benef\u00edcios do sol para a sua sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"O sol \u00e9 uma fonte inesgot\u00e1vel de prazer, com impacto tanto na sa\u00fade f\u00edsica como mental. 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