{"id":18408,"date":"2023-07-19T11:36:07","date_gmt":"2023-07-19T10:36:07","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=18408"},"modified":"2023-07-19T11:47:36","modified_gmt":"2023-07-19T10:47:36","slug":"a-importancia-do-alongamento-para-sua-qualidade-de-vida","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/a-importancia-do-alongamento-para-sua-qualidade-de-vida\/","title":{"rendered":"A import\u00e2ncia do alongamento para sua qualidade de vida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18408\" class=\"elementor elementor-18408\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd55c16 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd55c16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-801ea5f\" data-id=\"801ea5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a41e2c elementor-widget elementor-widget-text-editor\" data-id=\"3a41e2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Os m\u00fasculos s\u00e3o uma parte essencial e insubstitu\u00edvel do nosso corpo. O alongamento di\u00e1rio n\u00e3o \u00e9 \u201ccoisa de atleta\u201d, \u00e9 mesmo fundamental para que toda a musculatura e articula\u00e7\u00f5es se mantenham fortes, flex\u00edveis e perfeitamente funcionais.<\/strong><\/p><p>Durante o alongamento \u00e9 normal sentir tens\u00e3o ou uma sensa\u00e7\u00e3o de queima\u00e7\u00e3o, considerada espect\u00e1vel. Mas n\u00e3o \u00e9 de todo esperado que sinta dor. Nesse caso, pode haver alguma les\u00e3o que merecer\u00e1 aprecia\u00e7\u00e3o m\u00e9dica, antes de continuar com a pr\u00e1tica dos alongamentos do m\u00fasculo queixoso.<\/p><p>Uma publica\u00e7\u00e3o lan\u00e7ada pela Harvard Medical School, dava conta que alongar diariamente ou, pelo menos 3 a 4 vezes por semana, quer ombros, pesco\u00e7o, regi\u00e3o lombar e pernas contribui magicamente para a sua flexibilidade muscular, conferindo maior destreza e at\u00e9 prevenindo les\u00f5es.<\/p><p>Consulte o nosso fisioterapeuta se precisar de ajuda, e lembre-se de oferecer sa\u00fade aos seus m\u00fasculos, garantindo o movimento que o seu corpo precisa!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Os m\u00fasculos s\u00e3o uma parte essencial e insubstitu\u00edvel do nosso corpo. O alongamento di\u00e1rio n\u00e3o \u00e9 \u201ccoisa de atleta\u201d, \u00e9 mesmo fundamental para&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-18408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A import\u00e2ncia do alongamento para sua qualidade de vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/a-importancia-do-alongamento-para-sua-qualidade-de-vida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia do alongamento para sua qualidade de vida\" \/>\n<meta property=\"og:description\" content=\"Os m\u00fasculos s\u00e3o uma parte essencial e insubstitu\u00edvel do nosso corpo. 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