{"id":18438,"date":"2023-07-19T16:59:31","date_gmt":"2023-07-19T15:59:31","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/os-beneficios-da-sesta-diaria\/"},"modified":"2023-07-19T17:00:57","modified_gmt":"2023-07-19T16:00:57","slug":"os-beneficios-da-sesta-diaria","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/os-beneficios-da-sesta-diaria\/","title":{"rendered":"Os benef\u00edcios da sesta di\u00e1ria"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18438\" class=\"elementor elementor-18438\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-334b1e2 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"334b1e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6897bb\" data-id=\"a6897bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fea983 elementor-widget elementor-widget-text-editor\" data-id=\"8fea983\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tirar uma soneca di\u00e1ria de 30 minutos (sesta) pode ajudar a retardar o envelhecimento?<\/p><p>J\u00e1 sabemos que com o avan\u00e7ar da idade, o c\u00e9rebro \u201cencolhe\u201d.<\/p><p>Mas um estudo da University College London divulgado recentemente na revista Sleep Health mostrou que os c\u00e9rebros das pessoas que costumam tirar uma soneca de 30 minutos s\u00e3o maiores do que aqueles que n\u00e3o o fazem, em cerca de 15 cent\u00edmetros c\u00fabicos.<\/p><p>O estudo tamb\u00e9m revelou que cochilar tem o poder de retardar o envelhecimento em cerca de 3 a 6 anos. Acredita-se tamb\u00e9m que esta pr\u00e1tica pode prevenir o aparecimento de doen\u00e7as degenerativas, reduzindo a inflama\u00e7\u00e3o e melhorando as conex\u00f5es entre as c\u00e9lulas. Tamb\u00e9m ajuda a compensar o sono inadequado da noite. Sugeriu-se, no entanto, que uma soneca mais cedo pode ser menos perturbadora para o sono noturno.<\/p><p>J\u00e1 tirou sua soneca hoje?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tirar uma soneca di\u00e1ria de 30 minutos (sesta) pode ajudar a retardar o envelhecimento? J\u00e1 sabemos que com o avan\u00e7ar da idade, o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-18438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os benef\u00edcios da sesta di\u00e1ria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/os-beneficios-da-sesta-diaria\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os benef\u00edcios da sesta di\u00e1ria\" \/>\n<meta property=\"og:description\" content=\"Tirar uma soneca di\u00e1ria de 30 minutos (sesta) pode ajudar a retardar o envelhecimento? J\u00e1 sabemos que com o avan\u00e7ar da idade, o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/os-beneficios-da-sesta-diaria\/\" \/>\n<meta property=\"og:site_name\" content=\"Oval Medical Centre Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T15:59:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-19T16:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ovalmedicalcentre.co.uk\/wp-content\/uploads\/2023\/07\/Siesta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oval Medical Centre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oval Medical Centre\" \/>\n\t<meta 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