{"id":18520,"date":"2023-08-23T16:30:00","date_gmt":"2023-08-23T15:30:00","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/afinal-o-que-lhe-prescreveu-o-medico\/"},"modified":"2023-08-23T16:34:31","modified_gmt":"2023-08-23T15:34:31","slug":"afinal-o-que-lhe-prescreveu-o-medico","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/afinal-o-que-lhe-prescreveu-o-medico\/","title":{"rendered":"Afinal, o que lhe prescreveu o m\u00e9dico?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18520\" class=\"elementor elementor-18520\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e459783 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e459783\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c26ff1\" data-id=\"2c26ff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c2ae10 elementor-widget elementor-widget-text-editor\" data-id=\"4c2ae10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Prescreveu-me 150minutos\/semana de exerc\u00edcio f\u00edsico!<\/p><h4>Na busca cont\u00ednua por abordagens hol\u00edsticas e eficazes para a sa\u00fade, \u00e9 cada vez mais evidente que a prescri\u00e7\u00e3o m\u00e9dica moderna vai al\u00e9m da simples prescri\u00e7\u00e3o de medicamentos. Hoje, os profissionais de sa\u00fade reconhecem a import\u00e2ncia vital dos exerc\u00edcios na promo\u00e7\u00e3o do bem-estar geral.<\/h4><p>A prescri\u00e7\u00e3o de exerc\u00edcios sob medida n\u00e3o apenas complementa outros tratamentos, mas tamb\u00e9m desempenha um papel fundamental na preven\u00e7\u00e3o e no manejo de v\u00e1rias condi\u00e7\u00f5es m\u00e9dicas. Ao incorporar atividades f\u00edsicas adequadas \u00e0s necessidades individuais de cada paciente, os m\u00e9dicos n\u00e3o s\u00f3 visam melhorar a fun\u00e7\u00e3o f\u00edsica, mas tamb\u00e9m contribuir positivamente para aspectos emocionais e mentais da sa\u00fade.<\/p><h4>Se procura:<\/h4><ul><li>Controlar o seu peso corporal;<\/li><li>Reduzir n\u00edveis de ansiedade;<\/li><li>Diminuir risco de patologias cardiovasculares;<\/li><li>Ajudar no controlo da diabetes;<\/li><li>Promover a sa\u00fade dos seus ossos;<\/li><li>Aumentar for\u00e7a, resist\u00eancia e flexibilidade;<\/li><li>Combater stress;<\/li><li>Aumentar \u00edndices de autoestima;<\/li><\/ul><h4>A sua prescri\u00e7\u00e3o m\u00e9dica \u00e9 tamb\u00e9m:<\/h4><ul><li>Exerc\u00edcio f\u00edsico de intensidade moderada de 150 minutos \/ semana.<\/li><li>Exerc\u00edcio f\u00edsico de intensidade vigorosa de 75 minutos \/ semana.<\/li><\/ul><p>Defina quais os seus objetivos concretos e, n\u00e3o desista. O seu bem-estar \u00e9 valioso!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prescreveu-me 150minutos\/semana de exerc\u00edcio f\u00edsico! Na busca cont\u00ednua por abordagens hol\u00edsticas e eficazes para a sa\u00fade, \u00e9 cada vez mais evidente que a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-18520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Afinal, o que lhe prescreveu o m\u00e9dico?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/afinal-o-que-lhe-prescreveu-o-medico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afinal, o que lhe prescreveu o m\u00e9dico?\" \/>\n<meta property=\"og:description\" content=\"Prescreveu-me 150minutos\/semana de exerc\u00edcio f\u00edsico! 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