{"id":18556,"date":"2023-09-25T12:06:12","date_gmt":"2023-09-25T11:06:12","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/?p=18556"},"modified":"2023-09-25T12:06:55","modified_gmt":"2023-09-25T11:06:55","slug":"saude-mental-agua-combinacao-perfeita","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/saude-mental-agua-combinacao-perfeita\/","title":{"rendered":"Sa\u00fade mental &amp; \u00e1gua: combina\u00e7\u00e3o perfeita\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18556\" class=\"elementor elementor-18556\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef78b33 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef78b33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c808bb0\" data-id=\"c808bb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be620b3 elementor-widget elementor-widget-text-editor\" data-id=\"be620b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Estudos que t\u00eam vindo a ser feitos, refor\u00e7am a ideia de que a proximidade com a \u00e1gua &#8211; quer sejam rios ou at\u00e9 fontes, mas muito em especial o mar \u2013 tem um impacto extremamente positivo no nosso bem-estar f\u00edsico e mental.<\/h4><p>Para al\u00e9m das zonas costeiras apresentarem \u00edndices inferiores de polui\u00e7\u00e3o e maiores \u00edndices de luminosidade, conclui-se tamb\u00e9m que as pessoas que vivem perto de \u00e1gua tendem a ser fisicamente mais ativas (praticando desportos aqu\u00e1ticos ou mesmo sentindo maior prazer em fazer caminhadas ou andar de bicicleta).<\/p><p>A incr\u00edvel conex\u00e3o com a \u00e1gua e com toda a natureza envolvente, t\u00eam a real capacidade de \u201climpar e arrumar\u201d as mentes. Para al\u00e9m do efeito calmante, conseguem abrandar o ritmo card\u00edaco, diminuir a press\u00e3o sangu\u00ednea, reduzir as hormonas de stress, como se de uma po\u00e7\u00e3o m\u00e1gica se tratasse.<\/p><p>A sua sa\u00fade mental n\u00e3o \u00e9 negoci\u00e1vel. Permita-se a abrandar, contemplar e a mergulhar, quantas vezes precise!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estudos que t\u00eam vindo a ser feitos, refor\u00e7am a ideia de que a proximidade com a \u00e1gua &#8211; quer sejam rios ou at\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-18556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u00fade mental &amp; \u00e1gua: combina\u00e7\u00e3o perfeita\u00a0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/saude-mental-agua-combinacao-perfeita\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental &amp; 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