{"id":18618,"date":"2023-11-22T15:45:11","date_gmt":"2023-11-22T15:45:11","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/impostor-syndrome-have-you-heard-of-it\/"},"modified":"2023-11-22T15:49:02","modified_gmt":"2023-11-22T15:49:02","slug":"sindrome-do-impostor-ja-ouviu-falar","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/sindrome-do-impostor-ja-ouviu-falar\/","title":{"rendered":"S\u00edndrome do Impostor: j\u00e1 ouviu falar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18618\" class=\"elementor elementor-18618\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8fb4d blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8fb4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb90477\" data-id=\"eb90477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49aec1d elementor-widget elementor-widget-text-editor\" data-id=\"49aec1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>N\u00e3o se trata de uma doen\u00e7a, mas sim de um padr\u00e3o de pensamento, que nos faz pensar que os outros a qualquer momento descobrir\u00e3o que somos uma fraude. Subestimam-se consecutivamente todas as a\u00e7\u00f5es, atribuindo constantes \u201catestados de incompet\u00eancia\u201d a si pr\u00f3prio e, caso algo corra bem, ter\u00e1 sido por sorte e nunca por m\u00e9rito.<\/h4><p>A s\u00edndrome do impostor pode manifestar-se quer na vida profissional, pessoal, na escola ou nos relacionamentos. Pode inclusivamente, mostrar os seus primeiros sinais na inf\u00e2ncia.<\/p><p>Em \u00faltima inst\u00e2ncia, pode ser absolutamente paralisante e prejudicar gravemente o desenvolvimento e crescimento do indiv\u00edduo.<\/p><p>Por\u00e9m, existem algumas estrat\u00e9gias para contornar este padr\u00e3o de pensamento, como:<\/p><ul><li>Celebrar e interiorizar os seus sucessos;<\/li><li>Registar os seus feitos;<\/li><li>Aceitar que a perfei\u00e7\u00e3o n\u00e3o existe;<\/li><li>N\u00e3o alimentar compara\u00e7\u00f5es;<\/li><li>Procurar ajuda especializada, caso n\u00e3o consiga lidar com os seus pensamentos.<\/li><\/ul><p>Vale ressaltar que somente um profissional qualificado \u00e9 quem pode diagnosticar um problema dessa natureza. Caso voc\u00ea esteja passando por essa situa\u00e7\u00e3o similar ao citado nesse texto, procure ajuda de um psic\u00f3logo e receba acompanhamento adequado para sua condi\u00e7\u00e3o.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u00e3o se trata de uma doen\u00e7a, mas sim de um padr\u00e3o de pensamento, que nos faz pensar que os outros a qualquer momento&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215],"tags":[],"class_list":["post-18618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00edndrome do 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