{"id":18716,"date":"2024-08-05T10:55:49","date_gmt":"2024-08-05T09:55:49","guid":{"rendered":"https:\/\/blog.ovalmedicalcentre.co.uk\/colesterol-mitos-verdades\/"},"modified":"2024-08-05T10:58:34","modified_gmt":"2024-08-05T09:58:34","slug":"colesterol-mitos-verdades","status":"publish","type":"post","link":"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/colesterol-mitos-verdades\/","title":{"rendered":"Colesterol: Mitos &#038; Verdades"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18716\" class=\"elementor elementor-18716\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3beeb0 blog-single-page-text-wrap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3beeb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683e1a2\" data-id=\"683e1a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa589c elementor-widget elementor-widget-text-editor\" data-id=\"6aa589c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>O colesterol \u00e9 uma subst\u00e2ncia gordurosa encontrada no sangue e \u00e9 essencial para o funcionamento do nosso corpo. O corpo precisa de colesterol para formar c\u00e9lulas saud\u00e1veis, mas n\u00edveis elevados de colesterol podem aumentar o risco de doen\u00e7as card\u00edacas. Portanto, \u00e9 importante monitorar seus n\u00edveis regularmente, especialmente se voc\u00ea tiver mais de 40 anos ou hist\u00f3rico familiar de doen\u00e7as cardiovasculares ou diabetes.<\/h4><p>Existem dois tipos de colesterol, LDL (que \u00e9 o &#8216;ruim&#8217;) e HDL (que \u00e9 o &#8216;bom&#8217;). \u00c9 o tipo LDL de colesterol que devemos tentar manter baixo, pois \u00e9 o tipo que se acumula nas paredes internas das art\u00e9rias, como as que fornecem sangue ao cora\u00e7\u00e3o e ao c\u00e9rebro.<\/p><p>Altos n\u00edveis de colesterol LDL s\u00e3o encontrados em carnes vermelhas e processadas, latic\u00ednios integrais, produtos assados e fritos, e \u00f3leos vegetais de cozinha.<\/p><p>No entanto, comer alimentos gordurosos ricos em HDL, como peixes oleosos, gr\u00e3os integrais, abacates, sementes e nozes, pode ajudar a reduzir os n\u00edveis de LDL, movendo-os das art\u00e9rias para o f\u00edgado para processamento e extra\u00e7\u00e3o.<\/p><h3>Aqui est\u00e3o algumas verdades e mitos sobre o colesterol:<\/h3><h4>O colesterol alto n\u00e3o produz sintomas f\u00edsicos no paciente.<\/h4><p><span style=\"text-decoration: underline;\"><strong>VERDADE<\/strong><\/span>. A hipercolesterolemia pertence ao grupo das doen\u00e7as silenciosas, capazes de causar danos, sem que tenha sido atempadamente diagnosticada.<\/p><h4><strong>S\u00f3 pessoas obesas podem ter colesterol alto.<\/strong><\/h4><p><span style=\"text-decoration: underline;\"><strong>MITO<\/strong><\/span>. Embora o peso acima do recomendado possa aumentar a possibilidade de colesterol alto, esse n\u00e3o \u00e9 um fator decisivo.<\/p><h4>Colesterol elevado, aumenta o risco para outras doen\u00e7as.<\/h4><p><span style=\"text-decoration: underline;\"><strong>VERDADE<\/strong><\/span>. Cora\u00e7\u00e3o, c\u00e9rebro e rins podem ser severamente castigados, em caso de hipercolesterolemia n\u00e3o tratada.<\/p><h4>Dietas vegan ou vegetarianas ajudam na diminui\u00e7\u00e3o dos \u00edndices de colesterol.<\/h4><p><span style=\"text-decoration: underline;\"><strong>VERDADE<\/strong><\/span>. Dietas onde predominam os vegetais, favorecer\u00e3o o desempenho cardiovascular.<\/p><h4>Cortar a gordura da dieta, \u00e9 suficiente para diminuir o colesterol.<\/h4><p><span style=\"text-decoration: underline;\"><strong>MITO<\/strong><\/span>. H\u00e1bitos de vida saud\u00e1veis ser\u00e3o exigidos para um controlo eficaz da hipercolesterolemia.<\/p><h4>Colesterol alto pode ser um problema de sa\u00fade heredit\u00e1rio.<\/h4><p><span style=\"text-decoration: underline;\"><strong>VERDADE<\/strong><\/span>. O fator gen\u00e9tico \u00e9 uma causa comum da doen\u00e7a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O colesterol \u00e9 uma subst\u00e2ncia gordurosa encontrada no sangue e \u00e9 essencial para o funcionamento do nosso corpo. O corpo precisa de colesterol&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[],"class_list":["post-18716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Colesterol: Mitos &amp; Verdades<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ovalmedicalcentre.co.uk\/pt-br\/colesterol-mitos-verdades\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colesterol: Mitos &amp; Verdades\" \/>\n<meta property=\"og:description\" content=\"O colesterol \u00e9 uma subst\u00e2ncia gordurosa encontrada no sangue e \u00e9 essencial para o funcionamento do nosso corpo. 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