Hay Fever season is open: Find out how to manage it
The time has come for sneezing, dripping and itchy noses, which can severely affect the well-being and quality of life of sufferers. Over…
What is seasonal asthma?
Seasonal asthma is a long-term condition worsened by environmental factors, particularly allergens like pollen, mould and indoor triggers, leading to symptoms such as…
Impostor Syndrome: have you heard of it
It is not a disease, but rather a pattern of thinking, which makes us think that others will discover that we are a…
Understanding Osteoporosis – The simple guide
It’s time to remind you of the significance of this structuralsystem, which plays a crucial role in supporting your body, helps to form…
Should you clean your ears with cotton buds
Earwax, also known as cerumen, is perfectly normal and has a purpose. In addition to lubricating the entire ear canal, it also has…
Mental health and water a pefect combination
Studies that have been carried out reinforce the idea that proximity to water – whether rivers or even fountains, but especially the sea…