7 Negative health Impact of Soft Drinks
Whether you are a soft drink fan or not, everyone knows that they do not contribute positively to health. A single can of…
5 benefits of getting a good night’s sleep
Helps maintain a healthy weight It is now known that people who sleep less are more predisposed to gaining weight, compared to people…
Fever: what to do vs what not to do
Fever is an increase in body temperature above what is considered normal – above 38C. Despite causing discomfort in most cases, fever is…
Pain; what is it, and how can I stop it?
Feeling pain is a natural reaction and an important warning sign of injury or illness. Finding its cause is important when it’s intense…
Back pain causes
Reasons for back pain are diverse, and unfortunately, many causes are work-related. Not just from jobs that involve lifting, carrying or reaching. The…
Essential medical tests for the over 40s
Do you know the health issues you face and the medical tests you should have when you reach 40? We explain health risks,…
Essential medical tests to be started in your 30s
Health screening is a great way to get peace of mind and tackle issues quickly. What regular medical tests should start from age…
How exercising can help lowering your blood pressure
Hypertension – the medical term for high blood pressure – is common in the UK, and can lead to life-threatening health issues. To…
Signs of dehydration you should know about
You may be shocked to discover that many common daily ailments are easy to cure – with water! Is your body showing signs…
The risks of self-diagnose using Google search
Some of the most dreaded words by GPs far and wide is, ‘I read on Google that….” Or worse still, patients in fear…