Mental health and water a pefect combination
Studies that have been carried out reinforce the idea that proximity to water – whether rivers or even fountains, but especially the sea…
The amazing benefits of a good night’s sleep!
Did you know that a solid night’s sleep is like a secret superpower for your body and mind? Here are some fantastic benefits:…
Loneliness, a silent enemy
A public health issue that may live next door! We speak of loneliness when there is a lack of contact; when the person…
Excessive use of social media and mental health
Social media, if used correctly, can build connections, strengthen relationships and encourage community participation. Social media, if used in a balanced and positive…
7 Negative health Impact of Soft Drinks
Whether you are a soft drink fan or not, everyone knows that they do not contribute positively to health. A single can of…
5 benefits of getting a good night’s sleep
Helps maintain a healthy weight It is now known that people who sleep less are more predisposed to gaining weight, compared to people…
Fever: what to do vs what not to do
Fever is an increase in body temperature above what is considered normal – above 38C. Despite causing discomfort in most cases, fever is…
Pain; what is it, and how can I stop it?
Feeling pain is a natural reaction and an important warning sign of injury or illness. Finding its cause is important when it’s intense…
Back pain causes
Reasons for back pain are diverse, and unfortunately, many causes are work-related. Not just from jobs that involve lifting, carrying or reaching. The…
Essential medical tests for the over 40s
Do you know the health issues you face and the medical tests you should have when you reach 40? We explain health risks,…