Helps maintain a healthy weight
It is now known that people who sleep less are more predisposed to gaining weight, compared to people who sleep at least 8 hours a day.
Contributes to stress reduction
During sleep, hormonal changes occur. Cortisol and adrenaline decrease while you sleep, thus decreasing stress, and melatonin increases, thus also increasing your relaxation and well-being.
Improves mood
Sleeping well makes you feel refreshed, better-disposed, more energetic, more motivated and therefore certainly happier!
Increases immune resistance
It is also during sleep that your body produces extra proteins, which contribute to a better performance of your immune system.
It benefits skin rejuvenation
The increased production of melatonin will also prevent ageing. Thus, wrinkles and expression lines will be less visible on your skin. During sleep, the skin renews itself, peels off, and will always tend to have a healthier appearance.
Relax before bed, with the help of a book, tea or your favorite relaxing music and avoid using your mobile phone in bed.
Sleep is essential – It is as important to our bodies as eating, drinking and breathing.