Acne: How diet can impact your skin
Acne is a common condition, and there is increasing evidence that the excessive intake of certain foods can make it worse. Understanding this…
Cholesterol: Myths & Truths
Cholesterol is a fatty substance found in your blood which is essential for the functioning of our bodies. The body needs cholesterol to…
Hay Fever season is open: Find out how to manage it
The time has come for sneezing, dripping and itchy noses, which can severely affect the well-being and quality of life of sufferers. Over…
What is seasonal asthma?
Seasonal asthma is a long-term condition worsened by environmental factors, particularly allergens like pollen, mould and indoor triggers, leading to symptoms such as…
Impostor Syndrome: have you heard of it
It is not a disease, but rather a pattern of thinking, which makes us think that others will discover that we are a…
Understanding Osteoporosis – The simple guide
It’s time to remind you of the significance of this structuralsystem, which plays a crucial role in supporting your body, helps to form…
Should you clean your ears with cotton buds
Earwax, also known as cerumen, is perfectly normal and has a purpose. In addition to lubricating the entire ear canal, it also has…
Mental health and water a pefect combination
Studies that have been carried out reinforce the idea that proximity to water – whether rivers or even fountains, but especially the sea…
Blood test to detect allergies. How does it work?
The allergy blood test measures the amount of IgE antibodies in your blood. These antibodies are produced by the immune system in response…
The amazing benefits of a good night’s sleep!
Did you know that a solid night’s sleep is like a secret superpower for your body and mind? Here are some fantastic benefits:…