8 health benefits of sweet potato
Oval Medical Centre
1 min read
A low-fat tuber, sweet potato is a particularly recommended choice for those who practice physical exercise. It helps to increase muscle mass and…
The benefits of moderate exercise
Oval Medical Centre
1 min read
Studies have proven the benefit of physical activity for your health. For those who haven’t been active for a while, give yourself time…
Dementia – The silent thief of memory and cognitive abilities
Oval Medical Centre
2 min read
Dementia can be a debilitating condition, taking away the autonomy of sufferers through a steady and gradual deterioration of their cognitive abilities. This…
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