Acne is a common condition, and there is increasing evidence that the excessive intake of certain foods can make it worse. Understanding this relationship is crucial for those seeking healthier skin.
Some foods tend to worsen your skin condition, while others can help improve it. Discover the foods that can increase acne and make more informed choices for healthier skin.
Foods that may worsen acne:
High Glycaemic Index Carbohydrates: White bread, chips, cakes, biscuits. – an American study of over 2000 subjects showed that 90% reduced or cleared their acne with a low glycaemic index diet.
Dairy Products: Milk and its derivatives.
Trans and Saturated Fats: Fast food, fried foods, and processed products.
Foods that may improve acne:
Fruits and Vegetables: Rich in vitamins and antioxidants.
Omega-3 Fatty Acids: Found in fatty fish, nuts, and flaxseeds.
Probiotics: Found in yoghurt, kefir, sauerkraut, and kimchi.
Green Tea: Contains catechins with anti-inflammatory properties.
For a comprehensive treatment, seek qualified professionals. Oval Medical Centre offers integrated care from both dermatologists and nutritionists to help you achieve the skin of your dreams!