Are processed foods bad for your gut health?
Processing foods enhances their colour, increases their shelf life and makes them tastier, making them seem like a good choice. But they are…
8 health benefits of sweet potato
A low-fat tuber, sweet potato is a particularly recommended choice for those who practice physical exercise. It helps to increase muscle mass and…
7 good reasons to include soup in your diet
Soup is an important source of fiber, minerals, antioxidants, vitamins and water. It is a light, practical and healthy option to include in…
Child obesity – children’s health is at risk
Childhood obesity is a serious medical condition affecting in increasing number of children and adolescents. Acknowledging it as a genuine current and future…
How do gut microbiotas play a crucial role in your health
The gut microbiota has a big impact on our overall health and caring for our intestinal flora (microbes) is essential to our well-being….
Tackle pandemic-related anxiety with these foods
Is the pandemic worsening your anxiety? Check out the foods that can help you reduce the symptoms of anxiety. Since its appearance in…
3 food habits to adopt after 40
Reaching 40 is incredible, it is just like stepping on yet another pedestal of life with further maturity, sensibility, and experiences. As people…
The effect of the pandemic on weight gain
Although during the COVID pandemic, many people have embarked on a healthier and weight loss journey while working from home, other individuals have…