A low-fat tuber, sweet potato is a particularly recommended choice for those who practice physical exercise. It helps to increase muscle mass and gives a considerable amount of energy. It can be white, cream, purple or orange, capable of offering different flavors and nutritional values. Source of carbohydrates, fibers, minerals and vitamins is a great option to add to your meals.
Boiled or roasted or even made into the dough for your bread or biscuits, the sweet potato will delight those who eat it.
Your food choices are your best medicine!
8 health benefits of sweet potato:
- Helps regulate blood sugar;
- Reduces cholesterol absorption;
- Boost your immune system;
- Good source of vitamins;
- Helps lose weight;
- Helps maintain eye health;
- Prevents premature aging;
- Stimulates peristaltic (intestinal) movements.
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