Exercise on Prescription
My doctor prescribed me 150 minutes/week of physical exercise! Is this normal? In the ongoing quest for holistic and effective approaches to health,…
Can taking a 30 minutes daily nap (siesta) help to delay ageing?
We already know that with advancing age, the brain “shrinks”. But a study from the University College London recently released in the Sleep…
The benefits of moderate exercise
Studies have proven the benefit of physical activity for your health. For those who haven’t been active for a while, give yourself time…
6 negative impacts of technology on children
Although, technology has its benefits, in other hand it also can have numerous health risks. Check out the top 6: Neglected social connections…
10 healthy habits to help you age better after the 35s
Like a fine wine, life can certainly get better with age, but there are important things to consider to ensure your health stays…
How movement and exercise can help your brain work better
Taking simple steps to get more active physically can have a big impact on your ability to pay attention, learn and remember information,…
Sleep deprivation: Causes, symptoms, and treatment
Having too little sleep can affect your health, mood and energy levels. Reasons for poor slumber vary, but some require a London GP’s…
Gastritis: Causes, Diagnosis, and Treatment
Having regular stomach problems can be unpleasant and interfere with eating healthily and absorbing nutrients. How can our doctors help, if gastritis is…