Studies have proven the benefit of physical activity for your health. For those who haven’t been active for a while, give yourself time to build your endurance and add some moderate exercise into your daily routine.

Some benefits of moderate exercise:

  • Improve your mental health;
  • Improve sleep and boost moods;
  • Reduce the risk of disease;
  • Strengthen bones and muscles;
  • Help reduce stress.

Here are some examples of activities that require moderate effort:

  • Yoga
  • Dancing
  • Gardening
  • Cycling
  • Swimming
  • Walking

The rule is some exercise is better than none.

Was this information helpful?