Studies have proven the benefit of physical activity for your health. For those who haven’t been active for a while, give yourself time to build your endurance and add some moderate exercise into your daily routine.
Some benefits of moderate exercise:
- Improve your mental health;
- Improve sleep and boost moods;
- Reduce the risk of disease;
- Strengthen bones and muscles;
- Help reduce stress.
Here are some examples of activities that require moderate effort:
- Yoga
- Dancing
- Gardening
- Cycling
- Swimming
- Walking
The rule is some exercise is better than none.
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