3 food habits to adopt after 40
Elizete Reis-Bennett
2 min read
Reaching 40 is incredible, it is just like stepping on yet another pedestal of life with further maturity, sensibility, and experiences. As people…
The effect of the pandemic on weight gain
Elizete Reis-Bennett
3 min read
Although during the COVID pandemic, many people have embarked on a healthier and weight loss journey while working from home, other individuals have…
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