Essential medical tests to be started in your 30s
Health screening is a great way to get peace of mind and tackle issues quickly. What regular medical tests should start from age…
How exercising can help lowering your blood pressure
Hypertension – the medical term for high blood pressure – is common in the UK, and can lead to life-threatening health issues. To…
Signs of dehydration you should know about
You may be shocked to discover that many common daily ailments are easy to cure – with water! Is your body showing signs…
The risks of self-diagnose using Google search
Some of the most dreaded words by GPs far and wide is, ‘I read on Google that….” Or worse still, patients in fear…
10 possible reasons you feel tired all the time
If you’re wondering ‘Why am I tired all the time?’ the answer can be in your daily routine. This effects mood, energy and…
What is Vitamin D and why is it so important?
Managing your health, and building a strong immune system, has never been more crucial, making Vitamin D essential. Here are some tips on…
Health benefits of walking in winter
Wrapping up and going out for a daily walk can be especially beneficial to your health in winter. We give you good reasons…
5 Daily Habits for a Healthier Life
Investing in your health makes perfect sense. If 2020 has taught us anything, it’s that neglecting our minds and bodies can store up…
What can cause lower back pain and how to prevent it?
Lower back pain can make it hard to sit, stand, walk or sleep comfortably. It can affect people of all ages and is…