How do gut microbiotas play a crucial role in your health
The gut microbiota has a big impact on our overall health and caring for our intestinal flora (microbes) is essential to our well-being….
How do you know if you are overweight?
With an estimated 1 in 4 adults being classed as obese, it’s important to understand the risks being obese can carry and find…
Tackle pandemic-related anxiety with these foods
Is the pandemic worsening your anxiety? Check out the foods that can help you reduce the symptoms of anxiety. Since its appearance in…
COVID-19 travel requirements
As we move into 2022, COVID-19 rules and regulations regarding international travel have altered, with guidelines changing. How will this progress as a…
Essential medical tests for the over 50s
As we age, we can be more at risk of developing health conditions, but there are many simple tests which are quick and…
10 healthy habits to help you age better after the 35s
Like a fine wine, life can certainly get better with age, but there are important things to consider to ensure your health stays…
Get the latest data and insights on coronavirus (COVID-19)
Has the winter surge in COVID cases materialised? Some believe it has, making the latest figures on COVID cases and deaths important information….
What’s the latest on the Covid passport for England?
Nov 29 – New update Due to the new Omicron coronavirus variant, we advise checking the government website for new updates. × Dismiss…
COVID-19 travel guide – Advice about travelling abroad
Nov 29 – New update Due to the new Omicron coronavirus variant, we advise checking the government website for new updates. × Dismiss…
Endometriosis: Menstrual cramps and pain during menstruation. How can diet help?
Can eating certain foods help women better manage the cramping and pain they experience during their periods? There is evidence to support this…