Eating after 8 PM will make you gain weight is a myth
This has been the subject of some controversy, even in scientific circles. Initially it was thought that the time you eat doesn’t directly…
Herpes Zoster: Ever heard of it
Also commonly known as shingles, Herpes Zoster is a disease that derives from the reactivation of the varicella (chickenpox) virus. After contracting chickenpox,…
Exercise on Prescription
My doctor prescribed me 150 minutes/week of physical exercise! Is this normal? In the ongoing quest for holistic and effective approaches to health,…
Can taking a 30 minutes daily nap (siesta) help to delay ageing?
We already know that with advancing age, the brain “shrinks”. But a study from the University College London recently released in the Sleep…
Otitis externa – ‘Swimmer’s ear’
Otitis externa is a common pathology in summer, associated with inflammation and infection of the canal, which is the tube between the outer…
Risks of prolonged exposure to noisy environments
According to recent studies, being in noisy environments for extended periods can lead to the development of certain illnesses, with heart disease being…
What can hemogram say about your health
A hemogram (also called a full blood count) is a blood test that can reveal important information about your health. It can be…
The importance of the thyroid gland
The thyroid is a small butterfly-shaped gland in the neck, just in front of the windpipe (trachea), yet it plays a vital role…
Are processed foods bad for your gut health?
Processing foods enhances their colour, increases their shelf life and makes them tastier, making them seem like a good choice. But they are…
What is social phobia
Also called social phobia, social anxiety is a long-term and overwhelming fear of social situations like meeting or speaking to people. The anxious…