When to see your GP about gynaecological health
From puberty through to menopause, women experience diverse and sometimes debilitating gynaecological changes. Especially when you add pregnancy and childbirth into the mix!…
What is Vitamin D and why is it so important?
Managing your health, and building a strong immune system, has never been more crucial, making Vitamin D essential. Here are some tips on…
Health benefits of walking in winter
Wrapping up and going out for a daily walk can be especially beneficial to your health in winter. We give you good reasons…
When will the COVID-19 vaccine be available?
News that some of the world’s leading pharmaceutical companies have developed successful vaccines against COVID-19 is a turning point in getting back to…
NHS COVID-19 contact tracking app. Why is it important?
Technology is helping medical scientists and practitioners to find robust solutions to the coronavirus pandemic. However, it can also help individuals like you,…
Coronavirus: Does the flu vaccine protect you from COVID-19?
In 2020 getting a flu vaccination is more important than ever. It will help to prevent you from becoming ill with seasonal influenzas….
5 Daily Habits for a Healthier Life
Investing in your health makes perfect sense. If 2020 has taught us anything, it’s that neglecting our minds and bodies can store up…
What can cause lower back pain and how to prevent it?
Lower back pain can make it hard to sit, stand, walk or sleep comfortably. It can affect people of all ages and is…
How to get a COVID-19 Fit to Fly Certificate
It’s highly likely that travel restrictions and rules will continue to be a feature of international travel for some time. Whether you are…
World Hypertension Day
World Hypertension day is celebrated annually on the 17th May. The main aim of the day is to educate the public and increase…